merimerden's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 422 * 18%
Fat:
 
Prot:
 
Carbs:
25.00g
 
29.40g
 
19.30g
- -
May 2024
Thu 2: 269 * 11%
Fat:
 
Prot:
 
Carbs:
13.26g
 
12.25g
 
28.14g
- -
April 2024
Mon 29: 578 * 24%
Fat:
 
Prot:
 
Carbs:
27.92g
 
47.90g
 
33.78g
- -
Sun 21: 420 * 18%
Fat:
 
Prot:
 
Carbs:
17.44g
 
57.02g
 
6.50g
- -
March 2024
Fri 1: 884 * 37%
Fat:
 
Prot:
 
Carbs:
44.67g
 
77.02g
 
43.92g
- -
October 2023
Sun 8: 168 * 7%
Fat:
 
Prot:
 
Carbs:
6.59g
 
9.88g
 
18.92g
- -
Mon 2: 429 * 18%
Fat:
 
Prot:
 
Carbs:
25.95g
 
27.67g
 
26.16g
- -
September 2023
Wed 13: 395 * 16%
Fat:
 
Prot:
 
Carbs:
26.64g
 
24.98g
 
16.11g
- -
March 2023
Mon 20: 284 * 12%
Fat:
 
Prot:
 
Carbs:
18.71g
 
17.84g
 
12.72g
- -
Mon 13: 308 * 13%
Fat:
 
Prot:
 
Carbs:
22.80g
 
23.09g
 
1.96g
- -
Sat 4: 230 * 10%
Fat:
 
Prot:
 
Carbs:
17.56g
 
13.94g
 
3.93g
- -
Fri 3: 444 * 18%
Fat:
 
Prot:
 
Carbs:
22.15g
 
39.88g
 
23.91g
- -
Thu 2: 127 * 5%
Fat:
 
Prot:
 
Carbs:
2.59g
 
12.23g
 
15.55g
- -
Wed 1: 815 * 34%
Fat:
 
Prot:
 
Carbs:
46.21g
 
30.82g
 
79.20g
- -
February 2023
Sun 26: 514 * 21%
Fat:
 
Prot:
 
Carbs:
19.79g
 
43.20g
 
41.18g
- -
Wed 22: 428 * 18%
Fat:
 
Prot:
 
Carbs:
31.55g
 
29.37g
 
6.08g
- -
Tue 21: 628 * 26%
Fat:
 
Prot:
 
Carbs:
22.75g
 
34.67g
 
68.14g
- -
Sat 11: 672 * 28%
Fat:
 
Prot:
 
Carbs:
24.76g
 
53.73g
 
61.09g
- -
September 2022
Thu 8: 201 * 8%
Fat:
 
Prot:
 
Carbs:
9.05g
 
25.26g
 
3.90g
2269*  2068
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