| Daily Average: |
Exercise: 2374 Cals |
|
Food: 1888 Cals |
(Fat: 86.90g, Protein: 89.67g, Carbs: 184.93g) |
| Monthly Total: |
Exercise: 16618 Cals |
|
Food: 13216 Cals |
(Fat: 608.27g, Protein: 627.70g, Carbs: 1294.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -573 |
|
2
|
Net -754 |
|
3
|
Net -458 |
|
4
|
Net -799 |
|
5
|
Net -446 |
|
6
|
Net -228 |
|
7
|
Net -144 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (42%)
Protein (19%)
|
|
*Based on an RDI of 2200 calories (14 Nov 22)
|
