Daily Average: |
Exercise: 2374 Cals |
|
Food: 1888 Cals |
(Fat: 86.90g, Protein: 89.67g, Carbs: 184.93g) |
Monthly Total: |
Exercise: 16618 Cals |
|
Food: 13216 Cals |
(Fat: 608.27g, Protein: 627.70g, Carbs: 1294.54g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -573 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -754 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -458 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -799 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -446 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -228 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -144 |
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (39%)
Fat (42%)
Protein (19%)
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*Based on an RDI of 2200 calories (14 Nov 22)
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