kskskssm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: - - 797* -
Fri 2: - - 1449* -
Thu 1: - - 1601* -
July 2024
Wed 31: - - 1621* -
Tue 30: - - 1453* -
Mon 29: - - 1512* -
Sun 28: - - 1765* -
Sat 27: - - 1964* -
Fri 26: - - 1732* -
Thu 25: 479 * 30%
Fat:
 
Prot:
 
Carbs:
31.99g
 
20.39g
 
27.45g
1509*  1030
Wed 24: - - 1632* -
Tue 23: - - 1573* -
Mon 22: - - 1675* -
Sun 21: - - 1630* -
Sat 20: - - 1477* -
Fri 19: - - 1573* -
Thu 18: - - 1484* -
Wed 17: - - 1609* -
Tue 16: - - 1544* -
Mon 15: - - 1947* -
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