cansu.erenler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 39 * 2%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.54g
 
10.02g
- -
August 2024
Thu 15: 351 * 20%
Fat:
 
Prot:
 
Carbs:
19.23g
 
26.72g
 
21.75g
- -
Tue 13: 187 * 10%
Fat:
 
Prot:
 
Carbs:
14.66g
 
12.96g
 
0.84g
- -
Mon 12: 481 * 27%
Fat:
 
Prot:
 
Carbs:
32.38g
 
28.56g
 
15.20g
- -
Sun 4: 371 * 21%
Fat:
 
Prot:
 
Carbs:
20.68g
 
16.62g
 
26.00g
- -
July 2024
Fri 19: 192 * 11%
Fat:
 
Prot:
 
Carbs:
11.22g
 
8.00g
 
17.04g
- -
Sun 14: 544 * 30%
Fat:
 
Prot:
 
Carbs:
25.13g
 
26.13g
 
52.64g
- -
Sat 13: 893 * 50%
Fat:
 
Prot:
 
Carbs:
49.18g
 
31.04g
 
84.64g
- -
Fri 12: 258 * 14%
Fat:
 
Prot:
 
Carbs:
19.09g
 
16.84g
 
4.10g
- -
Sun 7: 776 * 43%
Fat:
 
Prot:
 
Carbs:
35.29g
 
52.46g
 
65.00g
- -
Sat 6: 517 * 29%
Fat:
 
Prot:
 
Carbs:
30.89g
 
21.80g
 
40.98g
- -
June 2024
Thu 20: 841 * 47%
Fat:
 
Prot:
 
Carbs:
37.30g
 
45.53g
 
85.95g
- -
December 2023
Mon 25: 340 * 19%
Fat:
 
Prot:
 
Carbs:
15.91g
 
14.57g
 
34.70g
131*  209
Sun 24: 267 * 15%
Fat:
 
Prot:
 
Carbs:
15.69g
 
15.49g
 
13.50g
- -
November 2023
Wed 22: 210 * 12%
Fat:
 
Prot:
 
Carbs:
16.16g
 
9.28g
 
9.48g
- -
Thu 16: 196 * 11%
Fat:
 
Prot:
 
Carbs:
14.29g
 
13.61g
 
2.31g
- -
May 2023
Thu 25: 1057 * 59%
Fat:
 
Prot:
 
Carbs:
52.13g
 
57.02g
 
88.08g
- -
Wed 24: 944 * 52%
Fat:
 
Prot:
 
Carbs:
47.69g
 
53.58g
 
73.44g
- -
April 2023
Mon 3: - - 1219* -
Sun 2: - - 1558* -
Sat 1: - - 1750* -
March 2023
Fri 31: - - 1644* -
Thu 30: - - 1642* -
Wed 29: - - 1574* -
Tue 28: - - 1651* -
Mon 27: - - 1779* -
Sun 26: - - 1585* -
Sat 25: - - 1819* -
Fri 24: - - 1913* -
Thu 23: - - 1680* -
Wed 22: - - 1670* -
Tue 21: - - 1674* -
Mon 20: - - 1733* -
Sun 19: - - 1649* -
Sat 18: - - 1608* -
Fri 17: - - 1663* -
Thu 16: - - 1646* -
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