| January 2024 |
| Fri 26: |
382 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.38g |
|
3.49g |
|
85.03g |
|
-
|
-
|
| Wed 24: |
1205 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.37g |
|
62.96g |
|
128.50g |
|
-
|
-
|
| Tue 23: |
947 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.89g |
|
44.48g |
|
142.76g |
|
-
|
-
|
| Sun 21: |
474 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.03g |
|
22.10g |
|
55.98g |
|
-
|
-
|
| Sat 20: |
1269 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.75g |
|
65.13g |
|
141.24g |
|
-
|
-
|
| Fri 19: |
863 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
46.78g |
|
116.22g |
|
-
|
-
|
| Thu 18: |
615 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
12.14g |
|
37.00g |
|
87.75g |
|
-
|
-
|
| October 2023 |
| Sun 22: |
1073 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.51g |
|
53.55g |
|
109.55g |
|
-
|
-
|
| Sat 21: |
736 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
31.97g |
|
82.59g |
|
-
|
-
|
| Fri 20: |
1120 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.32g |
|
48.36g |
|
154.65g |
|
-
|
-
|
| February 2023 |
| Sun 12: |
1146 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.13g |
|
50.84g |
|
149.38g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
561 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
29.60g |
|
87.30g |
|
-
|
-
|
| Wed 18: |
900 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
38.70g |
|
152.65g |
|
-
|
-
|
| Sun 15: |
269 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.65g |
|
10.72g |
|
37.77g |
|
-
|
-
|
| Fri 13: |
1343 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
63.20g |
|
66.25g |
|
140.75g |
|
-
|
-
|
| Tue 3: |
258 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
7.83g |
|
43.21g |
|
-
|
-
|
| Mon 2: |
517 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
24.38g |
|
79.47g |
|
-
|
-
|
| June 2022 |
| Thu 23: |
350 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.34g |
|
25.38g |
|
40.18g |
|
-
|
-
|
| Wed 22: |
823 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
21.13g |
|
165.17g |
|
-
|
-
|
| Tue 21: |
1207 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
44.49g |
|
152.11g |
|
-
|
-
|
