| September 2024 |
| Sat 14: |
-
|
-
|
|
94*
|
-
|
| Fri 13: |
1391 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
47.53g |
|
51.15g |
|
191.58g |
|
-
|
-
|
| Thu 12: |
1389 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
76.60g |
|
195.23g |
|
163*
|
 1226
|
| Wed 11: |
573 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
16.70g |
|
61.21g |
|
1517*
|
 944
|
| Tue 10: |
-
|
-
|
|
1641*
|
-
|
| Mon 9: |
-
|
-
|
|
915*
|
-
|
| Sat 7: |
850 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.79g |
|
57.63g |
|
99.72g |
|
-
|
-
|
| Fri 6: |
812 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
25.91g |
|
128.58g |
|
-
|
-
|
| Thu 5: |
1595 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
121.30g |
|
180.73g |
|
-
|
-
|
| Wed 4: |
1542 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
97.32g |
|
221.50g |
|
-
|
-
|
| Tue 3: |
1201 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
23.59g |
|
50.73g |
|
220.39g |
|
-
|
-
|
| Mon 2: |
1495 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
50.30g |
|
65.61g |
|
188.81g |
|
272*
|
1223
|
| Sun 1: |
1412 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
42.78g |
|
56.34g |
|
204.41g |
|
1276*
|
136
|
| August 2024 |
| Sat 31: |
1414 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
70.02g |
|
182.65g |
|
1540*
|
126
|
| Fri 30: |
-
|
-
|
|
1480*
|
-
|
| Thu 29: |
869 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.47g |
|
50.29g |
|
91.84g |
|
301*
|
568
|
| Tue 27: |
365 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.65g |
|
5.33g |
|
10.84g |
|
-
|
-
|
| Mon 26: |
-
|
-
|
|
1383*
|
-
|
| Sun 25: |
-
|
-
|
|
1334*
|
-
|
| Sat 24: |
-
|
-
|
|
1528*
|
-
|
| Fri 23: |
981 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
20.71g |
|
49.13g |
|
156.02g |
|
762*
|
219
|
| Thu 22: |
1182 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
36.23g |
|
70.69g |
|
145.90g |
|
1620*
|
438
|
| Wed 21: |
1920 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
87.57g |
|
61.16g |
|
235.45g |
|
1616*
|
304
|
| Tue 20: |
914 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
28.83g |
|
151.94g |
|
1555*
|
641
|
| Mon 19: |
-
|
-
|
|
1794*
|
-
|
| Sun 18: |
-
|
-
|
|
1387*
|
-
|
| Sat 17: |
-
|
-
|
|
1445*
|
-
|
