rinasamar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1652 * 72%
Fat:
 
Prot:
 
Carbs:
85.58g
 
110.28g
 
105.21g
- -
Thu 5: 502 * 22%
Fat:
 
Prot:
 
Carbs:
23.13g
 
25.08g
 
48.61g
- -
Tue 3: 1165 * 51%
Fat:
 
Prot:
 
Carbs:
71.34g
 
77.70g
 
51.15g
2037*  872
Mon 2: 1076 * 47%
Fat:
 
Prot:
 
Carbs:
28.82g
 
91.20g
 
113.61g
2761*  1685
Sun 1: 1239 * 54%
Fat:
 
Prot:
 
Carbs:
49.71g
 
92.13g
 
106.68g
2409*  1170
August 2024
Sat 31: 1123 * 49%
Fat:
 
Prot:
 
Carbs:
38.16g
 
96.77g
 
101.45g
2730*  1607
Fri 30: - - 2754* -
Thu 29: - - 2584* -
Wed 28: - - 2589* -
Tue 27: 414 * 18%
Fat:
 
Prot:
 
Carbs:
25.20g
 
26.92g
 
22.97g
2852*  2438
Mon 26: 970 * 42%
Fat:
 
Prot:
 
Carbs:
42.42g
 
35.22g
 
114.39g
2642*  1672
Sun 25: - - 2436* -
Sat 24: 555 * 24%
Fat:
 
Prot:
 
Carbs:
29.14g
 
36.79g
 
40.57g
2738*  2183
Fri 23: 1051 * 46%
Fat:
 
Prot:
 
Carbs:
29.77g
 
77.85g
 
125.41g
2713*  1662
Thu 22: 1056 * 46%
Fat:
 
Prot:
 
Carbs:
39.88g
 
93.73g
 
75.53g
2674*  1618
Wed 21: - - 2739* -
Tue 20: 316 * 14%
Fat:
 
Prot:
 
Carbs:
14.00g
 
36.08g
 
11.84g
2776*  2460
Mon 19: 983 * 43%
Fat:
 
Prot:
 
Carbs:
34.24g
 
75.05g
 
97.55g
2560*  1577
Sun 18: - - 2608* -
Sat 17: - - 2655* -
Fri 16: 269 * 12%
Fat:
 
Prot:
 
Carbs:
13.89g
 
7.86g
 
30.31g
2585*  2316
Thu 15: - - 2532* -
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