melekisik30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 1: 732 * 61%
Fat:
 
Prot:
 
Carbs:
42.27g
 
31.05g
 
61.79g
- -
March 2023
Wed 22: 645 * 54%
Fat:
 
Prot:
 
Carbs:
36.66g
 
37.55g
 
40.44g
- -
Thu 9: 1580 * 132%
Fat:
 
Prot:
 
Carbs:
37.90g
 
105.86g
 
198.71g
- -
March 2022
Thu 17: 672 * 56%
Fat:
 
Prot:
 
Carbs:
38.66g
 
25.10g
 
56.82g
- -
Wed 16: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
62.50g
 
61.87g
 
99.08g
- -
Tue 15: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
48.33g
 
60.97g
 
131.23g
- -
Mon 14: 1194 * 63%
Fat:
 
Prot:
 
Carbs:
42.23g
 
90.53g
 
112.59g
1445*  251
Sun 13: 1225 * 64%
Fat:
 
Prot:
 
Carbs:
72.96g
 
59.75g
 
83.75g
- -
Sat 12: 1205 * 63%
Fat:
 
Prot:
 
Carbs:
52.08g
 
62.32g
 
122.36g
- -
Fri 11: 920 * 48%
Fat:
 
Prot:
 
Carbs:
45.48g
 
63.63g
 
65.78g
1378*  458
June 2021
Tue 15: 433 * 29%
Fat:
 
Prot:
 
Carbs:
30.79g
 
13.80g
 
31.07g
- -
Sun 13: 507 * 34%
Fat:
 
Prot:
 
Carbs:
24.31g
 
21.55g
 
53.98g
- -
Sat 12: 857 * 57%
Fat:
 
Prot:
 
Carbs:
48.18g
 
26.37g
 
83.12g
- -
Fri 11: 906 * 60%
Fat:
 
Prot:
 
Carbs:
31.32g
 
43.55g
 
123.96g
- -
Thu 10: 912 * 61%
Fat:
 
Prot:
 
Carbs:
39.98g
 
53.74g
 
95.60g
- -
Wed 9: 895 * 60%
Fat:
 
Prot:
 
Carbs:
52.59g
 
48.28g
 
62.60g
- -
Tue 8: 362 * 24%
Fat:
 
Prot:
 
Carbs:
12.18g
 
9.94g
 
56.82g
- -
April 2021
Thu 29: 508 * 34%
Fat:
 
Prot:
 
Carbs:
24.94g
 
26.08g
 
47.37g
- -
Tue 6: 307 * 20%
Fat:
 
Prot:
 
Carbs:
11.48g
 
24.89g
 
25.80g
- -
Mon 5: 684 * 46%
Fat:
 
Prot:
 
Carbs:
18.15g
 
44.83g
 
86.75g
- -
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