| December 2022 |
| Sat 17: |
110 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
0.40g |
|
22.20g |
|
-
|
-
|
| Wed 14: |
197 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.91g |
|
49.65g |
|
-
|
-
|
| Tue 13: |
863 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
81.79g |
|
60.89g |
|
-
|
-
|
| Mon 12: |
221 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.69g |
|
3.14g |
|
52.33g |
|
-
|
-
|
| Thu 8: |
429 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
14.78g |
|
58.39g |
|
-
|
-
|
| Wed 7: |
1025 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
61.66g |
|
105.73g |
|
-
|
-
|
| Tue 6: |
654 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
18.91g |
|
118.16g |
|
-
|
-
|
| Mon 5: |
265 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
28.16g |
|
22.48g |
|
42.20g |
|
-
|
-
|
| Sun 4: |
237 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.32g |
|
2.58g |
|
61.98g |
|
-
|
-
|
| November 2022 |
| Wed 2: |
404 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.08g |
|
21.70g |
|
75.72g |
|
-
|
-
|
| Tue 1: |
917 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
43.73g |
|
98.25g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
397 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.09g |
|
24.83g |
|
34.57g |
|
-
|
-
|
| Sun 30: |
1016 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
61.46g |
|
43.20g |
|
75.51g |
|
-
|
-
|
| Wed 26: |
300 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.68g |
|
13.44g |
|
42.45g |
|
-
|
-
|
| Tue 25: |
161 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.64g |
|
8.77g |
|
21.32g |
|
-
|
-
|
| August 2022 |
| Sat 6: |
406 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
6.12g |
|
41.87g |
|
-
|
-
|
| Thu 4: |
228 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.04g |
|
5.53g |
|
29.61g |
|
-
|
-
|
| Wed 3: |
527 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.26g |
|
20.99g |
|
74.83g |
|
-
|
-
|
| Mon 1: |
462 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.32g |
|
7.07g |
|
50.94g |
|
-
|
-
|
| July 2022 |
