reginaribeiro1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 16: 2116 * 111%
Fat:
 
Prot:
 
Carbs:
102.48g
 
122.91g
 
171.20g
- -
Mon 15: 1575 * 83%
Fat:
 
Prot:
 
Carbs:
57.08g
 
89.03g
 
205.73g
- -
April 2023
Fri 28: 2157 * 114%
Fat:
 
Prot:
 
Carbs:
72.43g
 
92.05g
 
289.17g
1661*  496
Thu 27: 3559 * 187%
Fat:
 
Prot:
 
Carbs:
178.01g
 
151.63g
 
223.61g
1891*  1668
Wed 26: 1459 * 77%
Fat:
 
Prot:
 
Carbs:
49.87g
 
102.46g
 
163.21g
1661*  202
Tue 25: 1326 * 70%
Fat:
 
Prot:
 
Carbs:
54.97g
 
99.46g
 
103.32g
1661*  335
Mon 24: 1493 * 79%
Fat:
 
Prot:
 
Carbs:
74.07g
 
90.03g
 
126.62g
1960*  467
Sun 23: 1561 * 82%
Fat:
 
Prot:
 
Carbs:
68.94g
 
72.12g
 
157.88g
1661*  100
Sat 22: 1791 * 94%
Fat:
 
Prot:
 
Carbs:
53.74g
 
69.78g
 
215.92g
1676*  115
Fri 21: 1513 * 80%
Fat:
 
Prot:
 
Carbs:
57.51g
 
54.86g
 
190.87g
1676*  163
Thu 20: 1562 * 82%
Fat:
 
Prot:
 
Carbs:
56.90g
 
75.10g
 
190.18g
1676*  114
Wed 19: 925 * 49%
Fat:
 
Prot:
 
Carbs:
16.77g
 
63.45g
 
134.51g
1676*  751
Tue 18: 1017 * 54%
Fat:
 
Prot:
 
Carbs:
34.51g
 
28.65g
 
159.31g
1676*  659
Mon 17: 1150 * 61%
Fat:
 
Prot:
 
Carbs:
47.93g
 
84.69g
 
128.01g
1872*  722
Sun 16: 1646 * 87%
Fat:
 
Prot:
 
Carbs:
72.69g
 
78.63g
 
176.72g
1676*  30
Sat 15: 1866 * 98%
Fat:
 
Prot:
 
Carbs:
78.45g
 
91.85g
 
206.48g
2106*  240
Fri 14: 1476 * 78%
Fat:
 
Prot:
 
Carbs:
85.06g
 
57.97g
 
94.78g
1705*  229
Thu 13: 1110 * 58%
Fat:
 
Prot:
 
Carbs:
44.49g
 
81.51g
 
109.61g
2088*  978
Wed 12: 1807 * 95%
Fat:
 
Prot:
 
Carbs:
93.02g
 
80.05g
 
169.32g
2131*  324
Tue 11: 1095 * 64%
Fat:
 
Prot:
 
Carbs:
56.30g
 
80.32g
 
75.16g
1710*  615
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