| Daily Average: |
Exercise: 2310 Cals |
|
Food: 1378 Cals |
(Fat: 50.05g, Protein: 93.12g, Carbs: 131.21g) |
| Monthly Total: |
Exercise: 20787 Cals |
|
Food: 12405 Cals |
(Fat: 450.49g, Protein: 838.08g, Carbs: 1180.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1066 |
|
2
|
Net -798 |
|
3
|
Net -1330 |
|
4
|
Net -735 |
|
5
|
Net -546 |
|
6
|
Net -1410 |
|
7
|
Net -1403 |
|
8
|
Net -966 |
|
9
|
Net -128 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (33%)
Protein (28%)
|
|
*Based on an RDI of 1500 calories (24 Jun 24)
|
