Влад Саныч's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 670 * 34%
Fat:
 
Prot:
 
Carbs:
33.80g
 
40.94g
 
47.58g
- -
May 2024
Sat 25: 278 * 14%
Fat:
 
Prot:
 
Carbs:
5.51g
 
8.12g
 
41.18g
- -
Sat 18: 1209 * 60%
Fat:
 
Prot:
 
Carbs:
62.76g
 
34.51g
 
127.56g
- -
April 2024
Sat 20: 428 * 21%
Fat:
 
Prot:
 
Carbs:
23.14g
 
14.82g
 
39.93g
- -
Fri 19: 309 * 15%
Fat:
 
Prot:
 
Carbs:
11.68g
 
9.90g
 
41.21g
- -
Tue 16: 171 * 9%
Fat:
 
Prot:
 
Carbs:
4.77g
 
5.32g
 
26.62g
- -
Mon 15: 917 * 46%
Fat:
 
Prot:
 
Carbs:
33.06g
 
29.37g
 
127.35g
- -
March 2024
Sun 17: 622 * 31%
Fat:
 
Prot:
 
Carbs:
30.75g
 
28.85g
 
55.99g
- -
Fri 15: 1509 * 75%
Fat:
 
Prot:
 
Carbs:
53.26g
 
133.43g
 
113.27g
- -
Thu 14: 1576 * 79%
Fat:
 
Prot:
 
Carbs:
73.43g
 
91.65g
 
139.81g
2728*  1152
Wed 13: 2421 * 121%
Fat:
 
Prot:
 
Carbs:
104.43g
 
171.01g
 
194.93g
2612*  191
Tue 12: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
35.48g
 
99.61g
 
167.40g
3119*  1711
Mon 11: 2289 * 153%
Fat:
 
Prot:
 
Carbs:
94.57g
 
143.20g
 
212.55g
2657*  368
Sat 9: 1238 * 83%
Fat:
 
Prot:
 
Carbs:
24.64g
 
58.26g
 
190.94g
- -
Tue 5: 1772 * 118%
Fat:
 
Prot:
 
Carbs:
37.81g
 
112.92g
 
231.14g
- -
Mon 4: 933 * 62%
Fat:
 
Prot:
 
Carbs:
33.78g
 
33.31g
 
119.13g
- -
February 2024
Mon 26: 327 * 22%
Fat:
 
Prot:
 
Carbs:
19.29g
 
18.61g
 
18.26g
- -
Sat 24: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
41.83g
 
86.60g
 
135.46g
- -
Wed 21: 1116 * 74%
Fat:
 
Prot:
 
Carbs:
62.40g
 
31.93g
 
107.27g
- -
Tue 20: 1718 * 115%
Fat:
 
Prot:
 
Carbs:
73.15g
 
126.17g
 
137.48g
- -
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