benimhedefim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Mon 6: - - 23* -
Sun 5: 1873 * 117%
Fat:
 
Prot:
 
Carbs:
66.98g
 
81.16g
 
229.55g
39*  1834
Sat 4: - - 123* -
Fri 3: 1413 * 88%
Fat:
 
Prot:
 
Carbs:
57.53g
 
35.70g
 
195.03g
136*  1277
Thu 2: - - 153* -
Wed 1: - - 22* -
January 2023
Tue 31: - - 27* -
Mon 30: - - 135* -
Sun 29: - - 47* -
Sat 28: - - 43* -
Fri 27: - - 85* -
Thu 26: - - 467* -
Wed 25: - - 363* -
Tue 24: - - 174* -
Mon 23: - - 256* -
Sun 22: - - 13* -
Sat 21: - - 137* -
Fri 20: - - 289* -
Thu 19: - - 175* -
Wed 18: - - 248* -
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