guseva.i.b's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 29: 1295 * 92%
Fat:
 
Prot:
 
Carbs:
44.83g
 
31.45g
 
186.53g
1796*  501
Tue 27: 1254 * 90%
Fat:
 
Prot:
 
Carbs:
19.88g
 
44.53g
 
222.02g
- -
Thu 22: 706 * 50%
Fat:
 
Prot:
 
Carbs:
32.69g
 
23.26g
 
80.30g
1584*  878
Wed 21: 1380 * 99%
Fat:
 
Prot:
 
Carbs:
53.92g
 
63.87g
 
159.54g
1521*  141
Tue 20: 1454 * 104%
Fat:
 
Prot:
 
Carbs:
35.87g
 
108.62g
 
175.21g
1515*  61
Mon 19: 1849 * 132%
Fat:
 
Prot:
 
Carbs:
104.57g
 
123.06g
 
96.69g
1922*  73
Sun 18: 1423 * 102%
Fat:
 
Prot:
 
Carbs:
64.54g
 
42.60g
 
171.25g
1515*  92
Fri 16: 1333 * 95%
Fat:
 
Prot:
 
Carbs:
66.17g
 
54.69g
 
137.73g
1491*  158
Thu 15: 1553 * 111%
Fat:
 
Prot:
 
Carbs:
63.56g
 
60.33g
 
183.71g
1828*  275
Wed 14: 1705 * 122%
Fat:
 
Prot:
 
Carbs:
90.73g
 
72.32g
 
157.66g
1723*  18
Tue 13: 1789 * 128%
Fat:
 
Prot:
 
Carbs:
72.20g
 
78.62g
 
213.79g
1660*  129
Mon 12: 1834 * 131%
Fat:
 
Prot:
 
Carbs:
94.38g
 
91.90g
 
157.44g
1859*  25
Sun 11: 1228 * 88%
Fat:
 
Prot:
 
Carbs:
41.70g
 
48.80g
 
161.25g
- -
Thu 8: 2431 * 174%
Fat:
 
Prot:
 
Carbs:
86.80g
 
122.98g
 
264.52g
1875*  556
Wed 7: 2199 * 157%
Fat:
 
Prot:
 
Carbs:
90.23g
 
86.92g
 
251.95g
1533*  666
Tue 6: 1553 * 111%
Fat:
 
Prot:
 
Carbs:
67.55g
 
112.78g
 
118.48g
1691*  138
Mon 5: 1606 * 115%
Fat:
 
Prot:
 
Carbs:
88.95g
 
84.49g
 
120.53g
1922*  316
Sun 4: 1358 * 97%
Fat:
 
Prot:
 
Carbs:
41.19g
 
51.08g
 
98.92g
1960*  602
Sat 3: 1389 * 99%
Fat:
 
Prot:
 
Carbs:
64.28g
 
85.66g
 
127.80g
1572*  183
Fri 2: 1685 * 120%
Fat:
 
Prot:
 
Carbs:
95.94g
 
81.94g
 
128.63g
1824*  139
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