| November 2022 |
| Mon 7: |
1512 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.98g |
|
136.08g |
|
140.37g |
|
-
|
-
|
| October 2022 |
| Thu 20: |
737 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.41g |
|
90.11g |
|
31.35g |
|
-
|
-
|
| Thu 6: |
949 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
45.89g |
|
114.84g |
|
-
|
-
|
| Wed 5: |
1670 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.14g |
|
60.99g |
|
215.11g |
|
-
|
-
|
| September 2022 |
| Sat 24: |
260 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.86g |
|
5.32g |
|
46.33g |
|
-
|
-
|
| Tue 20: |
821 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
51.23g |
|
85.22g |
|
-
|
-
|
| Mon 19: |
422 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.62g |
|
6.64g |
|
75.13g |
|
-
|
-
|
| Sat 17: |
248 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.79g |
|
12.47g |
|
38.15g |
|
-
|
-
|
| Fri 16: |
558 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.49g |
|
19.59g |
|
89.91g |
|
-
|
-
|
| Thu 15: |
574 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
29.53g |
|
65.83g |
|
-
|
-
|
| Wed 14: |
687 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
24.22g |
|
78.25g |
|
1589*
|
 902
|
| Tue 13: |
100 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
2.00g |
|
10.00g |
|
-
|
-
|
| Fri 9: |
1280 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.04g |
|
56.68g |
|
164.05g |
|
-
|
-
|
| Wed 7: |
1200 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
39.55g |
|
159.22g |
|
-
|
-
|
| Mon 5: |
1218 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
57.35g |
|
139.20g |
|
-
|
-
|
| Sat 3: |
754 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.14g |
|
31.33g |
|
73.95g |
|
-
|
-
|
| Fri 2: |
1507 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
76.48g |
|
71.07g |
|
138.55g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
845 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
37.34g |
|
140.69g |
|
-
|
-
|
| Mon 29: |
1143 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.98g |
|
54.87g |
|
129.57g |
|
-
|
-
|
| Fri 26: |
1229 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
81.95g |
|
99.19g |
|
-
|
-
|
