| September 2021 |
| Mon 6: |
1023 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
49.47g |
|
122.10g |
|
-
|
-
|
| Fri 3: |
452 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.07g |
|
25.60g |
|
56.97g |
|
-
|
-
|
| Thu 2: |
1619 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.38g |
|
82.83g |
|
217.49g |
|
-
|
-
|
| Wed 1: |
1155 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.76g |
|
69.39g |
|
130.98g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
914 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
71.27g |
|
91.56g |
|
-
|
-
|
| Mon 30: |
1641 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.32g |
|
76.15g |
|
218.64g |
|
-
|
-
|
| Sun 29: |
1457 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
58.42g |
|
213.22g |
|
1823*
|
 366
|
| Sat 28: |
1152 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
54.12g |
|
190.33g |
|
-
|
-
|
| Fri 27: |
753 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.36g |
|
33.47g |
|
102.35g |
|
-
|
-
|
| Thu 26: |
1236 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.28g |
|
46.07g |
|
169.94g |
|
-
|
-
|
| Wed 25: |
1307 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.62g |
|
62.06g |
|
190.06g |
|
-
|
-
|
| Tue 24: |
1204 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
67.86g |
|
142.40g |
|
-
|
-
|
| Mon 23: |
1477 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.97g |
|
56.48g |
|
198.94g |
|
-
|
-
|
| Sun 22: |
1413 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.56g |
|
64.27g |
|
167.08g |
|
-
|
-
|
| Sat 21: |
1038 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.94g |
|
48.13g |
|
139.12g |
|
1843*
|
805
|
| Fri 20: |
1098 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
37.12g |
|
171.69g |
|
2254*
|
1156
|
| Thu 19: |
917 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
53.13g |
|
93.30g |
|
1410*
|
493
|
| Wed 18: |
959 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.01g |
|
65.04g |
|
117.11g |
|
1640*
|
681
|
| Tue 17: |
1040 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
52.88g |
|
124.42g |
|
-
|
-
|
| Mon 16: |
743 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
34.13g |
|
99.68g |
|
-
|
-
|
