| September 2024 |
| Fri 6: |
350 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
19.93g |
|
12.27g |
|
-
|
-
|
| Wed 4: |
455 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
27.00g |
|
36.29g |
|
-
|
-
|
| August 2024 |
| Wed 28: |
303 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
19.78g |
|
7.33g |
|
-
|
-
|
| Mon 26: |
896 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
59.57g |
|
47.54g |
|
48.68g |
|
-
|
-
|
| Sun 25: |
850 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
58.59g |
|
37.25g |
|
58.56g |
|
-
|
-
|
| Sat 24: |
184 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
7.43g |
|
3.14g |
|
-
|
-
|
| Fri 23: |
747 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
62.22g |
|
36.17g |
|
12.86g |
|
-
|
-
|
| Thu 22: |
335 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
23.71g |
|
4.40g |
|
-
|
-
|
| Wed 21: |
1332 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
105.43g |
|
75.13g |
|
21.35g |
|
-
|
-
|
| Tue 20: |
611 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
34.49g |
|
14.25g |
|
-
|
-
|
| Sun 18: |
422 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
32.14g |
|
4.42g |
|
-
|
-
|
| Sat 17: |
446 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.87g |
|
35.02g |
|
6.40g |
|
-
|
-
|
| Fri 16: |
394 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.07g |
|
31.43g |
|
11.14g |
|
-
|
-
|
| Thu 15: |
542 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.38g |
|
39.59g |
|
7.73g |
|
-
|
-
|
| Wed 14: |
586 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
42.54g |
|
37.58g |
|
11.99g |
|
-
|
-
|
| Mon 12: |
1304 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
96.38g |
|
78.71g |
|
74.40g |
|
-
|
-
|
| Sun 11: |
1327 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
75.88g |
|
80.79g |
|
12.73g |
|
-
|
-
|
| Sat 10: |
1291 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
87.30g |
|
95.55g |
|
33.46g |
|
-
|
-
|
| Fri 9: |
1277 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
102.03g |
|
67.65g |
|
58.67g |
|
-
|
-
|
| Thu 8: |
1395 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
115.51g |
|
61.03g |
|
66.33g |
|
-
|
-
|
