DowlySerein.e's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 712 * 32%
Fat:
 
Prot:
 
Carbs:
28.25g
 
57.60g
 
54.68g
1192*  480
Sat 7: 2756 * 125%
Fat:
 
Prot:
 
Carbs:
111.09g
 
132.74g
 
295.49g
1876*  880
Fri 6: 2914 * 132%
Fat:
 
Prot:
 
Carbs:
103.36g
 
127.09g
 
353.08g
2030*  884
Thu 5: 1823 * 83%
Fat:
 
Prot:
 
Carbs:
53.48g
 
98.16g
 
237.58g
2033*  210
Wed 4: 2801 * 127%
Fat:
 
Prot:
 
Carbs:
119.59g
 
81.81g
 
343.21g
1868*  933
Tue 3: 2162 * 98%
Fat:
 
Prot:
 
Carbs:
74.48g
 
68.86g
 
299.41g
1974*  188
Mon 2: 1992 * 91%
Fat:
 
Prot:
 
Carbs:
74.55g
 
87.65g
 
243.53g
1901*  91
Sun 1: 2393 * 109%
Fat:
 
Prot:
 
Carbs:
93.38g
 
106.32g
 
288.74g
1879*  514
August 2024
Sat 31: 2107 * 96%
Fat:
 
Prot:
 
Carbs:
67.39g
 
91.10g
 
281.68g
2002*  105
Fri 30: 2267 * 103%
Fat:
 
Prot:
 
Carbs:
80.84g
 
126.08g
 
262.07g
1883*  384
Thu 29: 2266 * 103%
Fat:
 
Prot:
 
Carbs:
78.13g
 
105.54g
 
281.64g
2065*  201
Wed 28: 2350 * 107%
Fat:
 
Prot:
 
Carbs:
93.12g
 
72.13g
 
300.79g
1885*  465
Tue 27: 2682 * 122%
Fat:
 
Prot:
 
Carbs:
104.13g
 
96.12g
 
334.63g
2120*  562
Mon 26: 2207 * 100%
Fat:
 
Prot:
 
Carbs:
85.57g
 
83.70g
 
276.27g
2654*  447
Sun 25: 3125 * 142%
Fat:
 
Prot:
 
Carbs:
117.24g
 
111.79g
 
406.73g
2090*  1035
Sat 24: 3129 * 142%
Fat:
 
Prot:
 
Carbs:
135.83g
 
137.33g
 
354.73g
1932*  1197
Fri 23: 2174 * 99%
Fat:
 
Prot:
 
Carbs:
82.27g
 
111.56g
 
255.90g
1934*  240
Thu 22: 2924 * 133%
Fat:
 
Prot:
 
Carbs:
115.44g
 
128.29g
 
347.26g
1958*  966
Wed 21: 2399 * 109%
Fat:
 
Prot:
 
Carbs:
67.91g
 
114.68g
 
329.72g
1987*  412
Tue 20: 2122 * 96%
Fat:
 
Prot:
 
Carbs:
68.69g
 
74.78g
 
295.50g
1868*  254
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