| Daily Average: |
Exercise: 1830 Cals |
|
Food: 1783 Cals |
(Fat: 60.74g, Protein: 127.22g, Carbs: 182.33g) |
| Monthly Total: |
Exercise: 23789 Cals |
|
Food: 21395 Cals |
(Fat: 728.94g, Protein: 1526.60g, Carbs: 2187.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -16 |
|
2
|
Net -39 |
|
3
|
Net -279 |
|
4
|
Net -147 |
|
5
|
Net -98 |
|
6
|
Net -324 |
|
7
 |
Net 556 |
|
8
|
Net 1015 |
|
9
|
Net -232 |
|
10
|
Net 44 |
|
11
|
Net 29 |
|
12
|
Net -1307 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (31%)
Protein (29%)
|
|
*Based on an RDI of 2085 calories (05 Aug 24)
|
