ЯГалия's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 31: 452 * 38%
Fat:
 
Prot:
 
Carbs:
14.00g
 
14.72g
 
69.11g
- -
Sat 30: 1901 * 158%
Fat:
 
Prot:
 
Carbs:
58.45g
 
64.87g
 
212.86g
- -
Fri 29: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
55.00g
 
45.00g
 
116.71g
- -
Thu 28: 945 * 79%
Fat:
 
Prot:
 
Carbs:
68.89g
 
12.31g
 
73.46g
- -
Mon 25: 1802 * 150%
Fat:
 
Prot:
 
Carbs:
61.80g
 
101.65g
 
215.16g
2795*  993
December 2023
Mon 18: 545 * 45%
Fat:
 
Prot:
 
Carbs:
18.71g
 
31.97g
 
60.64g
- -
Sun 17: 628 * 52%
Fat:
 
Prot:
 
Carbs:
25.01g
 
27.47g
 
76.51g
- -
Sat 16: 402 * 34%
Fat:
 
Prot:
 
Carbs:
15.56g
 
19.82g
 
46.70g
3103*  2701
Fri 15: 816 * 68%
Fat:
 
Prot:
 
Carbs:
27.19g
 
53.60g
 
89.17g
- -
Thu 14: 1529 * 127%
Fat:
 
Prot:
 
Carbs:
34.00g
 
32.36g
 
147.70g
- -
April 2022
Fri 22: 1223 * 102%
Fat:
 
Prot:
 
Carbs:
63.31g
 
46.85g
 
113.93g
- -
Thu 21: 1560 * 130%
Fat:
 
Prot:
 
Carbs:
97.94g
 
71.46g
 
173.04g
- -
Sat 16: 1148 * 96%
Fat:
 
Prot:
 
Carbs:
69.84g
 
14.30g
 
113.79g
- -
Fri 15: 326 * 27%
Fat:
 
Prot:
 
Carbs:
7.87g
 
20.39g
 
44.91g
- -
Thu 14: 1296 * 108%
Fat:
 
Prot:
 
Carbs:
43.51g
 
66.10g
 
155.59g
- -
Wed 13: 1218 * 102%
Fat:
 
Prot:
 
Carbs:
39.29g
 
63.08g
 
151.18g
- -
Tue 12: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
53.24g
 
51.23g
 
131.42g
2574*  1379
Mon 11: 1330 * 111%
Fat:
 
Prot:
 
Carbs:
72.64g
 
55.50g
 
121.16g
2468*  1138
Sun 10: 1219 * 102%
Fat:
 
Prot:
 
Carbs:
55.39g
 
48.75g
 
136.48g
2584*  1365
Sat 9: 2141 * 178%
Fat:
 
Prot:
 
Carbs:
137.53g
 
70.08g
 
152.29g
- -
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