| April 2021 |
| Wed 14: |
359 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
29.87g |
|
15.01g |
|
10.49g |
|
-
|
-
|
| Tue 13: |
677 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.12g |
|
32.27g |
|
84.47g |
|
-
|
-
|
| Mon 12: |
386 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
16.88g |
|
37.99g |
|
-
|
-
|
| Sun 11: |
331 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.96g |
|
14.70g |
|
35.80g |
|
-
|
-
|
| Fri 9: |
642 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
39.63g |
|
62.52g |
|
-
|
-
|
| Thu 8: |
1471 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
63.02g |
|
68.37g |
|
159.79g |
|
2514*
|
 1043
|
| Wed 7: |
1673 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
90.50g |
|
85.33g |
|
128.33g |
|
2772*
|
1099
|
| Tue 6: |
1387 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
79.04g |
|
175.41g |
|
2772*
|
1385
|
| Mon 5: |
1694 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
62.29g |
|
106.99g |
|
173.24g |
|
2514*
|
820
|
| Sun 4: |
232 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
8.11g |
|
33.04g |
|
1694*
|
1462
|
| Sat 3: |
1527 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
55.38g |
|
46.21g |
|
214.09g |
|
1670*
|
143
|
| Fri 2: |
1411 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
51.70g |
|
56.66g |
|
188.76g |
|
1691*
|
280
|
| Thu 1: |
1600 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
59.02g |
|
120.15g |
|
151.63g |
|
1662*
|
62
|
| March 2021 |
| Wed 31: |
1293 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.56g |
|
99.21g |
|
131.98g |
|
2859*
|
1566
|
| Tue 30: |
1462 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
76.99g |
|
74.62g |
|
116.91g |
|
1998*
|
536
|
| Mon 29: |
1384 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
69.25g |
|
98.73g |
|
96.32g |
|
2514*
|
1130
|
