holgagat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 935 * 49%
Fat:
 
Prot:
 
Carbs:
35.93g
 
16.32g
 
138.51g
2465*  1530
Sun 16: 1575 * 83%
Fat:
 
Prot:
 
Carbs:
92.38g
 
48.45g
 
145.28g
2455*  880
Sat 15: 2731 * 144%
Fat:
 
Prot:
 
Carbs:
121.28g
 
68.92g
 
344.06g
2468*  263
Sun 9: 930 * 49%
Fat:
 
Prot:
 
Carbs:
34.58g
 
21.09g
 
143.02g
2468*  1538
Sat 8: 962 * 51%
Fat:
 
Prot:
 
Carbs:
44.48g
 
21.02g
 
120.67g
2468*  1506
Fri 7: 1880 * 99%
Fat:
 
Prot:
 
Carbs:
126.96g
 
58.24g
 
123.92g
2505*  625
Wed 5: 3020 * 159%
Fat:
 
Prot:
 
Carbs:
139.17g
 
85.53g
 
358.87g
2937*  83
Tue 4: 2384 * 125%
Fat:
 
Prot:
 
Carbs:
123.69g
 
65.94g
 
251.66g
2654*  270
Sat 1: 1836 * 97%
Fat:
 
Prot:
 
Carbs:
110.31g
 
68.37g
 
140.01g
2896*  1060
May 2024
Mon 27: 2248 * 118%
Fat:
 
Prot:
 
Carbs:
98.64g
 
84.86g
 
253.28g
2665*  417
Sun 26: - - 2799* -
Sat 25: 1865 * 98%
Fat:
 
Prot:
 
Carbs:
81.24g
 
70.79g
 
209.60g
2649*  784
Fri 24: 1872 * 99%
Fat:
 
Prot:
 
Carbs:
99.00g
 
65.55g
 
178.96g
2687*  815
Thu 23: 2131 * 112%
Fat:
 
Prot:
 
Carbs:
107.91g
 
82.11g
 
209.20g
2685*  554
Wed 22: 2434 * 128%
Fat:
 
Prot:
 
Carbs:
116.87g
 
108.47g
 
238.18g
2685*  251
Tue 21: 3149 * 166%
Fat:
 
Prot:
 
Carbs:
133.60g
 
134.49g
 
353.42g
2607*  542
Mon 20: 1631 * 86%
Fat:
 
Prot:
 
Carbs:
56.87g
 
79.04g
 
205.38g
2712*  1081
Sun 19: 2670 * 141%
Fat:
 
Prot:
 
Carbs:
96.07g
 
103.61g
 
351.66g
2638*  32
Sat 18: 2133 * 112%
Fat:
 
Prot:
 
Carbs:
109.36g
 
50.80g
 
238.22g
2637*  504
Fri 17: 2236 * 118%
Fat:
 
Prot:
 
Carbs:
83.37g
 
125.82g
 
246.37g
2669*  433
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