| Daily Average: |
Exercise: 1903 Cals |
|
Food: 1757 Cals |
(Fat: 63.71g, Protein: 124.73g, Carbs: 170.77g) |
| Monthly Total: |
Exercise: 13319 Cals |
|
Food: 54474 Cals |
(Fat: 1975.01g, Protein: 3866.55g, Carbs: 5294.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -410 |
|
3
|
Net -183 |
|
4
|
5
|
6
|
7
|
8
 |
Net 320 |
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
Net 183 |
|
17
|
18
|
Net -312 |
|
19
|
20
|
Net -251 |
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
Net -171 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (33%)
Protein (28%)
|
|
*Based on an RDI of 1700 calories (21 Jul 24)
|
