march.yanaenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 402 * 24%
Fat:
 
Prot:
 
Carbs:
10.78g
 
13.61g
 
68.30g
- -
February 2024
Sun 25: 1283 * 75%
Fat:
 
Prot:
 
Carbs:
47.13g
 
72.24g
 
152.57g
- -
Sat 24: 853 * 50%
Fat:
 
Prot:
 
Carbs:
54.26g
 
31.43g
 
62.07g
- -
Fri 23: 1704 * 100%
Fat:
 
Prot:
 
Carbs:
27.83g
 
72.92g
 
185.89g
- -
Thu 22: 1443 * 85%
Fat:
 
Prot:
 
Carbs:
33.75g
 
61.29g
 
222.23g
- -
August 2023
Tue 8: 1030 * 61%
Fat:
 
Prot:
 
Carbs:
43.72g
 
88.79g
 
66.18g
- -
June 2023
Thu 22: 540 * 32%
Fat:
 
Prot:
 
Carbs:
4.10g
 
14.50g
 
115.00g
- -
Wed 7: 1080 * 64%
Fat:
 
Prot:
 
Carbs:
54.00g
 
58.50g
 
90.00g
- -
April 2021
Sun 25: 325 * 19%
Fat:
 
Prot:
 
Carbs:
2.95g
 
11.07g
 
61.71g
- -
Sat 24: 1382 * 81%
Fat:
 
Prot:
 
Carbs:
51.58g
 
43.44g
 
184.62g
- -
Fri 23: 1579 * 93%
Fat:
 
Prot:
 
Carbs:
38.90g
 
45.15g
 
270.15g
- -
Thu 22: 1229 * 72%
Fat:
 
Prot:
 
Carbs:
34.99g
 
24.59g
 
216.78g
- -
Wed 21: 1226 * 72%
Fat:
 
Prot:
 
Carbs:
48.30g
 
24.49g
 
186.44g
- -
Tue 20: 454 * 27%
Fat:
 
Prot:
 
Carbs:
14.16g
 
27.27g
 
60.19g
- -
Sun 18: 109 * 6%
Fat:
 
Prot:
 
Carbs:
5.57g
 
1.54g
 
13.66g
- -
Sat 17: 1691 * 99%
Fat:
 
Prot:
 
Carbs:
34.45g
 
64.66g
 
285.20g
- -
Fri 16: 1370 * 81%
Fat:
 
Prot:
 
Carbs:
57.99g
 
58.41g
 
156.31g
- -
Thu 15: 898 * 53%
Fat:
 
Prot:
 
Carbs:
21.77g
 
36.30g
 
144.26g
- -
Wed 14: 1384 * 81%
Fat:
 
Prot:
 
Carbs:
23.65g
 
55.89g
 
244.96g
- -
Tue 13: 1736 * 102%
Fat:
 
Prot:
 
Carbs:
69.16g
 
59.97g
 
216.22g
- -
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