| December 2021 |
| Thu 9: |
1039 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.20g |
|
75.03g |
|
83.58g |
|
-
|
-
|
| Wed 8: |
1547 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
84.69g |
|
84.17g |
|
111.62g |
|
-
|
-
|
| Mon 6: |
600 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
57.31g |
|
3.81g |
|
-
|
-
|
| Sun 5: |
799 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.03g |
|
32.44g |
|
97.00g |
|
-
|
-
|
| Wed 1: |
2751 *
|
183%
|
Fat: |
|
Prot: |
|
Carbs: |
113.43g |
|
140.16g |
|
286.51g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1079 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
66.41g |
|
95.31g |
|
28.45g |
|
-
|
-
|
| Mon 29: |
1406 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
91.99g |
|
112.55g |
|
35.73g |
|
-
|
-
|
| Sun 28: |
1151 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
67.12g |
|
107.87g |
|
28.01g |
|
-
|
-
|
| Sat 27: |
1168 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.87g |
|
115.52g |
|
29.28g |
|
-
|
-
|
| Fri 26: |
301 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
30.42g |
|
2.75g |
|
-
|
-
|
| Thu 25: |
756 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
97.66g |
|
4.51g |
|
-
|
-
|
| Wed 24: |
1194 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
79.77g |
|
86.17g |
|
39.70g |
|
-
|
-
|
| Tue 23: |
1131 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
70.51g |
|
89.92g |
|
37.09g |
|
-
|
-
|
| Sun 21: |
860 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.23g |
|
77.77g |
|
18.98g |
|
-
|
-
|
| Sat 20: |
706 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
48.03g |
|
47.05g |
|
28.28g |
|
-
|
-
|
| Fri 19: |
1623 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
100.48g |
|
128.78g |
|
47.22g |
|
-
|
-
|
| Thu 18: |
1280 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
78.27g |
|
118.14g |
|
28.73g |
|
-
|
-
|
| Wed 17: |
1788 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
124.59g |
|
112.08g |
|
55.50g |
|
-
|
-
|
| Tue 16: |
1442 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
104.36g |
|
98.57g |
|
43.84g |
|
-
|
-
|
| Mon 15: |
348 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
35.44g |
|
9.74g |
|
-
|
-
|
