| January 2023 |
| Fri 20: |
468 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
44.70g |
|
45.25g |
|
-
|
-
|
| Thu 19: |
1451 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
74.35g |
|
65.52g |
|
131.91g |
|
-
|
-
|
| Wed 18: |
441 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
19.26g |
|
44.75g |
|
-
|
-
|
| Tue 17: |
1080 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.40g |
|
95.65g |
|
69.46g |
|
-
|
-
|
| March 2022 |
| Tue 15: |
376 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.07g |
|
26.48g |
|
41.91g |
|
-
|
-
|
| February 2022 |
| Wed 2: |
1068 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
57.13g |
|
41.95g |
|
99.93g |
|
-
|
-
|
| Tue 1: |
1113 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
54.92g |
|
44.95g |
|
116.67g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
614 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
46.54g |
|
24.48g |
|
-
|
-
|
| Sun 30: |
1106 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
56.90g |
|
131.45g |
|
-
|
-
|
| Sat 29: |
684 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.86g |
|
35.22g |
|
69.87g |
|
-
|
-
|
| Mon 10: |
979 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
61.50g |
|
56.24g |
|
49.62g |
|
-
|
-
|
| December 2021 |
| Mon 6: |
490 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.79g |
|
22.30g |
|
47.94g |
|
-
|
-
|
| October 2021 |
| Wed 13: |
1052 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
53.72g |
|
61.81g |
|
84.73g |
|
-
|
-
|
| Tue 12: |
1516 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.14g |
|
63.99g |
|
191.37g |
|
-
|
-
|
| Mon 11: |
1453 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
80.30g |
|
176.73g |
|
-
|
-
|
| Sun 10: |
1415 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
100.59g |
|
150.26g |
|
-
|
-
|
| September 2021 |
| Wed 22: |
515 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
41.99g |
|
47.13g |
|
-
|
-
|
| Wed 8: |
489 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
27.71g |
|
39.40g |
|
-
|
-
|
| May 2021 |
| Sat 15: |
661 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
49.22g |
|
39.20g |
|
20.97g |
|
-
|
-
|
| Fri 14: |
837 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
46.57g |
|
92.93g |
|
-
|
-
|
