sdderzkaya171290's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sat 21: 113 * 8%
Fat:
 
Prot:
 
Carbs:
2.19g
 
18.91g
 
3.92g
- -
Fri 20: 665 * 48%
Fat:
 
Prot:
 
Carbs:
32.66g
 
66.48g
 
25.22g
- -
Thu 19: 28 * 2%
Fat:
 
Prot:
 
Carbs:
0.23g
 
1.76g
 
5.81g
- -
Wed 18: 547 * 34%
Fat:
 
Prot:
 
Carbs:
22.12g
 
52.38g
 
35.30g
- -
Tue 17: 338 * 21%
Fat:
 
Prot:
 
Carbs:
13.61g
 
38.62g
 
13.36g
- -
Mon 16: 327 * 20%
Fat:
 
Prot:
 
Carbs:
2.51g
 
9.96g
 
66.89g
- -
Sun 15: 501 * 31%
Fat:
 
Prot:
 
Carbs:
17.53g
 
55.26g
 
31.25g
- -
Sat 14: 1129 * 71%
Fat:
 
Prot:
 
Carbs:
38.66g
 
55.29g
 
143.71g
- -
Fri 13: 880 * 55%
Fat:
 
Prot:
 
Carbs:
31.78g
 
37.10g
 
125.13g
- -
Thu 12: 1362 * 85%
Fat:
 
Prot:
 
Carbs:
64.81g
 
73.64g
 
136.56g
- -
Tue 10: 1132 * 71%
Fat:
 
Prot:
 
Carbs:
54.81g
 
48.32g
 
113.67g
- -
Mon 9: 1280 * 80%
Fat:
 
Prot:
 
Carbs:
39.78g
 
35.01g
 
202.36g
- -
Sat 7: 274 * 17%
Fat:
 
Prot:
 
Carbs:
14.42g
 
15.33g
 
21.64g
- -
Wed 4: 199 * 12%
Fat:
 
Prot:
 
Carbs:
0.22g
 
1.23g
 
51.98g
- -
Tue 3: 775 * 48%
Fat:
 
Prot:
 
Carbs:
36.68g
 
17.15g
 
100.28g
- -
Mon 2: 2078 * 130%
Fat:
 
Prot:
 
Carbs:
31.30g
 
58.93g
 
253.32g
- -
Sun 1: 249 * 16%
Fat:
 
Prot:
 
Carbs:
20.19g
 
16.11g
 
0.63g
- -
April 2022
Sat 30: 1284 * 80%
Fat:
 
Prot:
 
Carbs:
56.37g
 
37.06g
 
167.11g
- -
January 2022
Sun 16: 1866 * 117%
Fat:
 
Prot:
 
Carbs:
80.61g
 
27.71g
 
274.95g
- -
December 2021
Thu 16: 854 * 53%
Fat:
 
Prot:
 
Carbs:
35.47g
 
30.64g
 
101.64g
- -
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