tanyya1020's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Sat 3: 348 * 32%
Fat:
 
Prot:
 
Carbs:
8.28g
 
9.33g
 
59.61g
- -
June 2021
Mon 14: 120 * 11%
Fat:
 
Prot:
 
Carbs:
2.00g
 
3.68g
 
22.68g
- -
Sat 12: 225 * 20%
Fat:
 
Prot:
 
Carbs:
9.64g
 
22.83g
 
12.44g
- -
Fri 11: 1783 * 162%
Fat:
 
Prot:
 
Carbs:
93.64g
 
56.28g
 
175.92g
- -
Thu 10: 452 * 41%
Fat:
 
Prot:
 
Carbs:
27.11g
 
24.62g
 
27.11g
- -
Wed 9: 1524 * 139%
Fat:
 
Prot:
 
Carbs:
71.26g
 
62.37g
 
156.87g
- -
Tue 8: 1586 * 144%
Fat:
 
Prot:
 
Carbs:
74.72g
 
48.91g
 
181.07g
- -
Mon 7: 1418 * 129%
Fat:
 
Prot:
 
Carbs:
61.03g
 
81.78g
 
143.44g
- -
Sun 6: 1412 * 128%
Fat:
 
Prot:
 
Carbs:
71.79g
 
45.99g
 
150.06g
- -
Sat 5: 1325 * 120%
Fat:
 
Prot:
 
Carbs:
62.45g
 
63.99g
 
125.87g
- -
Fri 4: 1871 * 170%
Fat:
 
Prot:
 
Carbs:
95.32g
 
73.55g
 
174.33g
- -
Thu 3: 1238 * 113%
Fat:
 
Prot:
 
Carbs:
49.20g
 
67.07g
 
132.27g
- -
Wed 2: 1277 * 116%
Fat:
 
Prot:
 
Carbs:
55.52g
 
58.84g
 
136.92g
- -
Tue 1: 1496 * 136%
Fat:
 
Prot:
 
Carbs:
67.47g
 
63.69g
 
156.47g
- -
May 2021
Mon 31: 1569 * 143%
Fat:
 
Prot:
 
Carbs:
61.37g
 
83.05g
 
168.06g
- -
Sun 30: 1235 * 112%
Fat:
 
Prot:
 
Carbs:
47.06g
 
65.10g
 
137.57g
- -
Sat 29: 1373 * 125%
Fat:
 
Prot:
 
Carbs:
56.87g
 
53.08g
 
162.37g
- -
Fri 28: 1720 * 156%
Fat:
 
Prot:
 
Carbs:
69.67g
 
60.29g
 
215.06g
- -
Thu 27: 1541 * 140%
Fat:
 
Prot:
 
Carbs:
71.40g
 
73.43g
 
156.29g
- -
Wed 26: 1150 * 105%
Fat:
 
Prot:
 
Carbs:
61.94g
 
37.73g
 
114.61g
- -
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