gilsandra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Mon 28: 627 * 52%
Fat:
 
Prot:
 
Carbs:
25.02g
 
11.34g
 
93.44g
- -
Wed 23: 149 * 12%
Fat:
 
Prot:
 
Carbs:
8.32g
 
4.91g
 
13.45g
- -
Mon 21: 851 * 71%
Fat:
 
Prot:
 
Carbs:
30.59g
 
60.07g
 
85.05g
- -
Sun 20: 291 * 24%
Fat:
 
Prot:
 
Carbs:
12.81g
 
9.41g
 
34.74g
- -
June 2021
Wed 2: 509 * 42%
Fat:
 
Prot:
 
Carbs:
10.44g
 
28.22g
 
78.92g
- -
Tue 1: 262 * 22%
Fat:
 
Prot:
 
Carbs:
7.31g
 
7.03g
 
43.13g
- -
May 2021
Sat 29: 487 * 41%
Fat:
 
Prot:
 
Carbs:
26.91g
 
33.24g
 
23.02g
- -
Mon 24: 599 * 50%
Fat:
 
Prot:
 
Carbs:
15.39g
 
37.36g
 
87.07g
- -
Fri 21: 559 * 47%
Fat:
 
Prot:
 
Carbs:
24.35g
 
26.35g
 
63.43g
- -
Thu 20: 1111 * 93%
Fat:
 
Prot:
 
Carbs:
32.28g
 
69.15g
 
136.45g
- -
Wed 19: 712 * 59%
Fat:
 
Prot:
 
Carbs:
16.43g
 
43.88g
 
95.32g
- -
Mon 17: 629 * 52%
Fat:
 
Prot:
 
Carbs:
32.34g
 
50.94g
 
33.52g
- -
Sat 15: 124 * 10%
Fat:
 
Prot:
 
Carbs:
6.60g
 
6.60g
 
9.50g
- -
Fri 14: 367 * 31%
Fat:
 
Prot:
 
Carbs:
10.84g
 
27.65g
 
41.05g
- -
Thu 13: 611 * 51%
Fat:
 
Prot:
 
Carbs:
30.26g
 
45.14g
 
41.02g
- -
Wed 12: 693 * 58%
Fat:
 
Prot:
 
Carbs:
32.38g
 
49.53g
 
49.01g
- -
Tue 11: 896 * 75%
Fat:
 
Prot:
 
Carbs:
39.79g
 
72.86g
 
61.43g
- -
Mon 10: 712 * 59%
Fat:
 
Prot:
 
Carbs:
36.44g
 
61.24g
 
33.57g
- -
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