sağlıklıvegüçlü's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 19: 584 * 31%
Fat:
 
Prot:
 
Carbs:
13.69g
 
24.46g
 
92.68g
- -
Tue 18: 1369 * 72%
Fat:
 
Prot:
 
Carbs:
46.84g
 
79.89g
 
155.77g
- -
Sat 8: 895 * 47%
Fat:
 
Prot:
 
Carbs:
26.81g
 
33.98g
 
135.43g
- -
Fri 7: 1638 * 86%
Fat:
 
Prot:
 
Carbs:
81.30g
 
68.20g
 
171.80g
- -
Thu 6: 1647 * 87%
Fat:
 
Prot:
 
Carbs:
89.19g
 
56.09g
 
168.40g
- -
Wed 5: 466 * 25%
Fat:
 
Prot:
 
Carbs:
37.39g
 
20.87g
 
14.95g
- -
Sat 1: 1791 * 94%
Fat:
 
Prot:
 
Carbs:
118.52g
 
67.58g
 
124.27g
- -
April 2021
Fri 30: 1773 * 93%
Fat:
 
Prot:
 
Carbs:
105.19g
 
65.17g
 
155.05g
- -
Thu 29: 1609 * 100%
Fat:
 
Prot:
 
Carbs:
72.59g
 
108.32g
 
135.05g
- -
Wed 28: 1930 * 97%
Fat:
 
Prot:
 
Carbs:
94.50g
 
67.98g
 
210.22g
- -
Tue 27: 1443 * 72%
Fat:
 
Prot:
 
Carbs:
86.48g
 
73.73g
 
103.13g
- -
Tue 20: 2112 * 106%
Fat:
 
Prot:
 
Carbs:
108.11g
 
73.65g
 
232.37g
- -
Mon 19: 1060 * 53%
Fat:
 
Prot:
 
Carbs:
66.48g
 
38.59g
 
79.16g
- -
Sat 17: 1257 * 63%
Fat:
 
Prot:
 
Carbs:
64.51g
 
84.65g
 
88.41g
- -
Fri 16: 2810 * 140%
Fat:
 
Prot:
 
Carbs:
156.84g
 
110.88g
 
191.21g
- -
Thu 15: 1987 * 99%
Fat:
 
Prot:
 
Carbs:
112.99g
 
105.08g
 
146.21g
- -
Wed 14: 1725 * 86%
Fat:
 
Prot:
 
Carbs:
99.19g
 
65.75g
 
157.38g
- -
Tue 13: 2058 * 103%
Fat:
 
Prot:
 
Carbs:
108.32g
 
79.62g
 
199.51g
- -
Mon 12: 1857 * 93%
Fat:
 
Prot:
 
Carbs:
120.83g
 
88.78g
 
111.19g
- -
Sat 10: 782 * 46%
Fat:
 
Prot:
 
Carbs:
46.16g
 
32.67g
 
64.94g
- -
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