| March 2023 |
| Wed 22: |
804 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.93g |
|
54.53g |
|
94.20g |
|
-
|
-
|
| January 2023 |
| Thu 12: |
1200 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.28g |
|
84.61g |
|
84.02g |
|
-
|
-
|
| Tue 10: |
362 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
28.15g |
|
20.86g |
|
-
|
-
|
| Tue 3: |
356 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
23.39g |
|
31.15g |
|
-
|
-
|
| December 2022 |
| Wed 28: |
840 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.77g |
|
67.94g |
|
80.47g |
|
-
|
-
|
| Tue 27: |
978 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
78.24g |
|
82.52g |
|
-
|
-
|
| Mon 26: |
765 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.68g |
|
70.00g |
|
68.86g |
|
-
|
-
|
| Thu 22: |
365 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.27g |
|
25.78g |
|
26.19g |
|
-
|
-
|
| Tue 20: |
309 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.22g |
|
21.00g |
|
24.53g |
|
-
|
-
|
| Fri 16: |
362 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
24.08g |
|
26.09g |
|
-
|
-
|
| Wed 14: |
263 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.13g |
|
19.53g |
|
17.52g |
|
-
|
-
|
| Tue 13: |
322 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
22.18g |
|
21.38g |
|
-
|
-
|
| Mon 12: |
332 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.95g |
|
20.12g |
|
22.52g |
|
-
|
-
|
| Tue 6: |
1278 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.88g |
|
88.24g |
|
91.44g |
|
-
|
-
|
| Sat 3: |
372 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
24.13g |
|
22.63g |
|
-
|
-
|
| Fri 2: |
355 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
26.02g |
|
22.99g |
|
-
|
-
|
| Thu 1: |
962 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
67.60g |
|
73.35g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
361 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.04g |
|
26.75g |
|
23.77g |
|
-
|
-
|
| Fri 25: |
330 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.41g |
|
23.47g |
|
17.26g |
|
-
|
-
|
| Thu 24: |
277 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
21.63g |
|
11.92g |
|
-
|
-
|
