KürşatÇelebi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: - - 1820* -
Wed 17: 818 * 41%
Fat:
 
Prot:
 
Carbs:
27.06g
 
54.59g
 
87.57g
1961*  1143
Tue 16: - - 2205* -
Mon 15: - - 2055* -
Sun 14: - - 2018* -
Sat 13: - - 2049* -
Fri 12: - - 2509* -
Thu 11: - - 2585* -
Wed 10: - - 2167* -
Tue 9: - - 2406* -
Mon 8: - - 2161* -
Sun 7: - - 1989* -
Sat 6: - - 2198* -
Fri 5: - - 1994* -
Thu 4: - - 2078* -
Wed 3: 1832 * 92%
Fat:
 
Prot:
 
Carbs:
67.10g
 
84.76g
 
223.43g
1945*  113
Tue 2: 613 * 31%
Fat:
 
Prot:
 
Carbs:
27.64g
 
23.82g
 
67.71g
2369*  1756
Mon 1: - - 1979* -
June 2024
Sun 30: - - 2070* -
Sat 29: - - 1941* -
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