star68irina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 1140 * 71%
Fat:
 
Prot:
 
Carbs:
68.72g
 
97.91g
 
27.28g
- -
Sat 15: 1061 * 66%
Fat:
 
Prot:
 
Carbs:
49.89g
 
51.05g
 
102.90g
2442*  1381
April 2024
Thu 18: 1439 * 90%
Fat:
 
Prot:
 
Carbs:
80.21g
 
59.11g
 
126.06g
- -
February 2024
Mon 19: 706 * 44%
Fat:
 
Prot:
 
Carbs:
41.20g
 
37.24g
 
44.97g
- -
Thu 15: 1130 * 71%
Fat:
 
Prot:
 
Carbs:
57.28g
 
56.53g
 
92.28g
- -
Wed 14: 1066 * 67%
Fat:
 
Prot:
 
Carbs:
38.10g
 
115.25g
 
64.59g
- -
Tue 13: 1443 * 90%
Fat:
 
Prot:
 
Carbs:
54.40g
 
140.06g
 
95.96g
2173*  730
Mon 12: 1478 * 92%
Fat:
 
Prot:
 
Carbs:
38.00g
 
125.31g
 
155.85g
2144*  666
Sun 11: 1457 * 91%
Fat:
 
Prot:
 
Carbs:
68.71g
 
89.31g
 
117.94g
- -
Sat 10: 1029 * 64%
Fat:
 
Prot:
 
Carbs:
62.32g
 
75.11g
 
38.38g
2168*  1139
Fri 9: 988 * 62%
Fat:
 
Prot:
 
Carbs:
40.35g
 
36.65g
 
120.50g
2219*  1231
Thu 8: 1250 * 78%
Fat:
 
Prot:
 
Carbs:
73.68g
 
70.95g
 
73.39g
- -
Wed 7: 1078 * 67%
Fat:
 
Prot:
 
Carbs:
56.30g
 
88.72g
 
51.49g
- -
Tue 6: 1368 * 86%
Fat:
 
Prot:
 
Carbs:
48.60g
 
97.30g
 
137.94g
- -
Mon 5: 986 * 62%
Fat:
 
Prot:
 
Carbs:
50.54g
 
31.04g
 
103.55g
2231*  1245
January 2024
Wed 31: 978 * 61%
Fat:
 
Prot:
 
Carbs:
57.12g
 
38.11g
 
75.15g
- -
Mon 29: 1401 * 88%
Fat:
 
Prot:
 
Carbs:
79.53g
 
79.04g
 
89.83g
- -
Mon 15: 339 * 21%
Fat:
 
Prot:
 
Carbs:
9.40g
 
7.90g
 
55.50g
- -
August 2023
Tue 29: 945 * 59%
Fat:
 
Prot:
 
Carbs:
58.01g
 
54.81g
 
48.65g
- -
Mon 28: 1142 * 71%
Fat:
 
Prot:
 
Carbs:
65.05g
 
95.58g
 
39.47g
- -
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