NekozNatalia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 366 * 23%
Fat:
 
Prot:
 
Carbs:
16.81g
 
16.38g
 
36.74g
- -
Fri 6: 1146 * 72%
Fat:
 
Prot:
 
Carbs:
57.23g
 
60.96g
 
98.64g
- -
Thu 5: 1008 * 63%
Fat:
 
Prot:
 
Carbs:
45.97g
 
46.08g
 
106.68g
- -
Wed 4: 1570 * 98%
Fat:
 
Prot:
 
Carbs:
70.96g
 
113.73g
 
123.98g
- -
Tue 3: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
70.16g
 
105.65g
 
129.34g
- -
Mon 2: 907 * 57%
Fat:
 
Prot:
 
Carbs:
51.10g
 
58.88g
 
59.97g
- -
Sun 1: 1507 * 94%
Fat:
 
Prot:
 
Carbs:
104.35g
 
49.77g
 
93.21g
- -
August 2024
Sat 31: 849 * 53%
Fat:
 
Prot:
 
Carbs:
30.98g
 
50.65g
 
98.91g
- -
Fri 30: 1018 * 64%
Fat:
 
Prot:
 
Carbs:
49.44g
 
54.75g
 
88.76g
- -
Thu 29: 1601 * 100%
Fat:
 
Prot:
 
Carbs:
75.56g
 
94.12g
 
147.65g
- -
Wed 28: 1568 * 98%
Fat:
 
Prot:
 
Carbs:
78.44g
 
102.42g
 
121.93g
- -
Tue 27: 1371 * 86%
Fat:
 
Prot:
 
Carbs:
58.39g
 
51.52g
 
162.94g
- -
Mon 26: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
77.46g
 
61.42g
 
177.13g
- -
Sun 25: 1435 * 90%
Fat:
 
Prot:
 
Carbs:
54.90g
 
44.97g
 
190.09g
- -
Sat 24: 1006 * 63%
Fat:
 
Prot:
 
Carbs:
55.54g
 
69.83g
 
62.19g
- -
Fri 23: 1705 * 107%
Fat:
 
Prot:
 
Carbs:
70.58g
 
90.40g
 
151.19g
- -
Thu 22: 1478 * 92%
Fat:
 
Prot:
 
Carbs:
57.75g
 
94.39g
 
153.54g
- -
Wed 21: 1617 * 101%
Fat:
 
Prot:
 
Carbs:
61.57g
 
85.17g
 
192.76g
- -
Tue 20: 1398 * 87%
Fat:
 
Prot:
 
Carbs:
56.15g
 
105.90g
 
117.66g
- -
Mon 19: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
62.83g
 
93.68g
 
186.58g
- -
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