AlexHawkElias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 22: 554 * 21%
Fat:
 
Prot:
 
Carbs:
28.07g
 
17.88g
 
58.34g
4167*  3613
Wed 21: 1916 * 74%
Fat:
 
Prot:
 
Carbs:
81.94g
 
74.59g
 
219.60g
4049*  2133
Tue 20: 579 * 22%
Fat:
 
Prot:
 
Carbs:
30.21g
 
23.65g
 
52.60g
4167*  3588
Mon 19: 1544 * 59%
Fat:
 
Prot:
 
Carbs:
72.11g
 
53.37g
 
207.86g
4167*  2623
Sun 18: 1782 * 69%
Fat:
 
Prot:
 
Carbs:
41.89g
 
65.94g
 
306.84g
4049*  2267
Sat 17: 1568 * 60%
Fat:
 
Prot:
 
Carbs:
63.01g
 
69.72g
 
188.32g
3402*  1834
Fri 16: 1429 * 55%
Fat:
 
Prot:
 
Carbs:
42.25g
 
60.45g
 
212.30g
4520*  3091
Thu 15: 1687 * 65%
Fat:
 
Prot:
 
Carbs:
40.96g
 
76.24g
 
277.57g
4343*  2656
Wed 14: 762 * 29%
Fat:
 
Prot:
 
Carbs:
32.20g
 
34.07g
 
84.79g
4181*  3419
Tue 13: 1507 * 58%
Fat:
 
Prot:
 
Carbs:
69.26g
 
57.75g
 
164.00g
4193*  2686
Mon 12: 1361 * 52%
Fat:
 
Prot:
 
Carbs:
69.87g
 
75.19g
 
109.50g
4311*  2950
Sun 11: 2646 * 102%
Fat:
 
Prot:
 
Carbs:
131.31g
 
89.81g
 
390.01g
3447*  801
Sat 10: 2152 * 83%
Fat:
 
Prot:
 
Carbs:
92.74g
 
72.62g
 
267.39g
4738*  2586
Fri 9: 1997 * 77%
Fat:
 
Prot:
 
Carbs:
87.11g
 
97.23g
 
210.18g
- -
Thu 8: 1040 * 40%
Fat:
 
Prot:
 
Carbs:
37.35g
 
49.65g
 
131.37g
4193*  3153
Wed 7: 2158 * 83%
Fat:
 
Prot:
 
Carbs:
89.06g
 
68.15g
 
278.04g
4181*  2023
Tue 6: 1669 * 64%
Fat:
 
Prot:
 
Carbs:
67.93g
 
56.39g
 
208.78g
4193*  2524
Mon 5: 1632 * 63%
Fat:
 
Prot:
 
Carbs:
71.71g
 
61.47g
 
189.65g
4222*  2590
Sun 4: 2326 * 89%
Fat:
 
Prot:
 
Carbs:
91.16g
 
110.15g
 
282.68g
3807*  1481
Sat 3: 2014 * 77%
Fat:
 
Prot:
 
Carbs:
108.74g
 
79.78g
 
177.14g
4741*  2727
Get the app
    
© 2024 FatSecret. All rights reserved.