| August 2023 |
| Thu 31: |
1141 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
61.80g |
|
151.75g |
|
-
|
-
|
| Wed 30: |
1500 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.85g |
|
71.98g |
|
154.46g |
|
-
|
-
|
| Tue 29: |
1778 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
70.08g |
|
67.82g |
|
210.23g |
|
-
|
-
|
| Mon 28: |
1344 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
91.15g |
|
135.36g |
|
-
|
-
|
| Sun 27: |
1708 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
67.65g |
|
59.31g |
|
189.60g |
|
-
|
-
|
| Sat 26: |
879 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
22.30g |
|
104.23g |
|
-
|
-
|
| July 2023 |
| Fri 7: |
306 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
8.81g |
|
50.38g |
|
-
|
-
|
| May 2023 |
| Wed 17: |
289 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.79g |
|
30.00g |
|
33.14g |
|
-
|
-
|
| March 2023 |
| Wed 22: |
207 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.37g |
|
8.84g |
|
18.07g |
|
-
|
-
|
| Tue 21: |
672 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
14.83g |
|
82.94g |
|
-
|
-
|
| Tue 14: |
1032 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.11g |
|
32.44g |
|
104.16g |
|
-
|
-
|
| Sat 11: |
1400 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
38.66g |
|
157.80g |
|
176.23g |
|
-
|
-
|
| Fri 10: |
1491 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.36g |
|
73.31g |
|
168.29g |
|
-
|
-
|
| Thu 9: |
1020 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.30g |
|
36.22g |
|
156.70g |
|
-
|
-
|
| Wed 8: |
387 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.56g |
|
14.66g |
|
56.20g |
|
-
|
-
|
| Tue 7: |
854 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.41g |
|
38.06g |
|
106.57g |
|
-
|
-
|
| Mon 6: |
836 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.32g |
|
20.26g |
|
98.93g |
|
-
|
-
|
| Sun 5: |
1050 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
64.74g |
|
46.71g |
|
75.95g |
|
-
|
-
|
| Sat 4: |
1398 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
79.20g |
|
50.93g |
|
127.27g |
|
-
|
-
|
| Fri 3: |
1400 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
64.93g |
|
60.99g |
|
147.33g |
|
-
|
-
|
