АнСевна's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1081 * 51%
Fat:
 
Prot:
 
Carbs:
33.69g
 
45.91g
 
157.79g
- -
Fri 28: 1172 * 56%
Fat:
 
Prot:
 
Carbs:
31.74g
 
88.11g
 
136.46g
- -
Thu 27: 1659 * 79%
Fat:
 
Prot:
 
Carbs:
70.09g
 
116.20g
 
146.63g
- -
Wed 26: 1000 * 48%
Fat:
 
Prot:
 
Carbs:
33.46g
 
55.26g
 
118.47g
- -
May 2024
Wed 22: 1201 * 57%
Fat:
 
Prot:
 
Carbs:
48.96g
 
57.48g
 
150.62g
- -
Tue 21: 550 * 26%
Fat:
 
Prot:
 
Carbs:
32.40g
 
31.75g
 
32.63g
- -
Mon 20: 1799 * 86%
Fat:
 
Prot:
 
Carbs:
63.30g
 
70.15g
 
236.94g
- -
Sun 19: 1811 * 86%
Fat:
 
Prot:
 
Carbs:
70.94g
 
74.13g
 
167.56g
- -
Sat 18: 1802 * 86%
Fat:
 
Prot:
 
Carbs:
98.46g
 
71.87g
 
164.43g
- -
Fri 17: 1006 * 48%
Fat:
 
Prot:
 
Carbs:
31.99g
 
53.18g
 
125.12g
- -
Thu 16: 1420 * 68%
Fat:
 
Prot:
 
Carbs:
43.78g
 
77.92g
 
179.36g
- -
Wed 15: 1464 * 70%
Fat:
 
Prot:
 
Carbs:
41.79g
 
108.32g
 
180.66g
- -
Tue 14: 1503 * 72%
Fat:
 
Prot:
 
Carbs:
65.69g
 
83.91g
 
142.94g
- -
Mon 13: 1373 * 86%
Fat:
 
Prot:
 
Carbs:
53.36g
 
77.27g
 
144.37g
- -
Fri 3: 466 * 29%
Fat:
 
Prot:
 
Carbs:
24.53g
 
19.30g
 
41.50g
- -
Thu 2: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
67.43g
 
76.79g
 
170.29g
- -
April 2024
Sun 28: 485 * 30%
Fat:
 
Prot:
 
Carbs:
13.77g
 
10.04g
 
78.78g
- -
Sat 27: 911 * 57%
Fat:
 
Prot:
 
Carbs:
25.34g
 
34.12g
 
134.03g
- -
Fri 26: 1535 * 96%
Fat:
 
Prot:
 
Carbs:
67.18g
 
74.59g
 
158.39g
- -
Thu 25: 673 * 42%
Fat:
 
Prot:
 
Carbs:
16.77g
 
49.41g
 
76.62g
- -
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