MenujuSizeM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 251 * 15%
Fat:
 
Prot:
 
Carbs:
17.33g
 
19.19g
 
3.66g
- -
December 2023
Fri 29: 509 * 30%
Fat:
 
Prot:
 
Carbs:
23.04g
 
19.74g
 
57.84g
- -
Tue 19: 65 * 4%
Fat:
 
Prot:
 
Carbs:
0.27g
 
0.51g
 
17.00g
- -
August 2023
Tue 15: 260 * 16%
Fat:
 
Prot:
 
Carbs:
7.00g
 
8.00g
 
42.00g
- -
January 2023
Wed 4: 1815 * 107%
Fat:
 
Prot:
 
Carbs:
31.55g
 
189.58g
 
172.57g
- -
December 2022
Thu 29: 240 * 15%
Fat:
 
Prot:
 
Carbs:
0.98g
 
4.15g
 
60.38g
- -
November 2022
Fri 18: 1072 * 67%
Fat:
 
Prot:
 
Carbs:
44.54g
 
95.05g
 
67.98g
- -
Fri 11: 534 * 33%
Fat:
 
Prot:
 
Carbs:
29.66g
 
44.54g
 
19.29g
- -
October 2022
Mon 31: 356 * 22%
Fat:
 
Prot:
 
Carbs:
15.42g
 
15.01g
 
37.89g
- -
Tue 25: 1716 * 107%
Fat:
 
Prot:
 
Carbs:
87.17g
 
82.21g
 
158.37g
- -
September 2022
Mon 26: 828 * 49%
Fat:
 
Prot:
 
Carbs:
33.02g
 
78.69g
 
51.95g
- -
Wed 14: 1089 * 64%
Fat:
 
Prot:
 
Carbs:
58.28g
 
131.36g
 
1.00g
- -
February 2022
Fri 18: 785 * 51%
Fat:
 
Prot:
 
Carbs:
23.41g
 
26.95g
 
111.88g
- -
January 2022
Mon 24: 650 * 42%
Fat:
 
Prot:
 
Carbs:
18.39g
 
21.22g
 
106.54g
- -
Mon 17: 1052 * 68%
Fat:
 
Prot:
 
Carbs:
44.90g
 
77.39g
 
86.18g
- -
Sat 15: 325 * 21%
Fat:
 
Prot:
 
Carbs:
12.58g
 
7.08g
 
48.74g
- -
Tue 11: 1651 * 105%
Fat:
 
Prot:
 
Carbs:
67.04g
 
87.23g
 
192.96g
- -
Tue 4: 1647 * 97%
Fat:
 
Prot:
 
Carbs:
44.09g
 
141.58g
 
167.35g
- -
December 2021
Mon 27: 369 * 22%
Fat:
 
Prot:
 
Carbs:
15.30g
 
7.20g
 
35.30g
- -
November 2021
Wed 24: 1333 * 78%
Fat:
 
Prot:
 
Carbs:
49.46g
 
50.22g
 
177.98g
- -
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