Galka^.^'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 444 * 29%
Fat:
 
Prot:
 
Carbs:
28.06g
 
25.46g
 
22.48g
- -
Fri 2: 1391 * 91%
Fat:
 
Prot:
 
Carbs:
51.97g
 
92.85g
 
149.46g
- -
Thu 1: 1418 * 93%
Fat:
 
Prot:
 
Carbs:
59.54g
 
86.89g
 
140.31g
- -
July 2024
Wed 31: 1300 * 85%
Fat:
 
Prot:
 
Carbs:
27.27g
 
39.46g
 
108.28g
- -
Tue 30: 482 * 32%
Fat:
 
Prot:
 
Carbs:
26.09g
 
38.92g
 
22.75g
- -
Mon 29: 1405 * 92%
Fat:
 
Prot:
 
Carbs:
46.05g
 
65.93g
 
73.15g
- -
Thu 25: 810 * 53%
Fat:
 
Prot:
 
Carbs:
38.74g
 
50.43g
 
66.47g
- -
Tue 23: 552 * 36%
Fat:
 
Prot:
 
Carbs:
27.14g
 
34.40g
 
44.52g
- -
Mon 22: 1545 * 101%
Fat:
 
Prot:
 
Carbs:
71.83g
 
66.15g
 
164.55g
- -
Sun 21: 1817 * 119%
Fat:
 
Prot:
 
Carbs:
40.35g
 
70.45g
 
96.03g
- -
June 2024
Wed 5: 877 * 57%
Fat:
 
Prot:
 
Carbs:
40.50g
 
48.80g
 
78.89g
- -
Tue 4: 912 * 60%
Fat:
 
Prot:
 
Carbs:
31.82g
 
54.65g
 
99.88g
- -
Mon 3: 897 * 59%
Fat:
 
Prot:
 
Carbs:
20.47g
 
70.20g
 
106.98g
- -
Sun 2: 826 * 54%
Fat:
 
Prot:
 
Carbs:
38.59g
 
40.51g
 
76.81g
- -
Sat 1: 642 * 42%
Fat:
 
Prot:
 
Carbs:
23.64g
 
44.15g
 
65.57g
- -
May 2024
Fri 31: 690 * 45%
Fat:
 
Prot:
 
Carbs:
23.74g
 
18.15g
 
106.47g
- -
Thu 30: 981 * 64%
Fat:
 
Prot:
 
Carbs:
56.25g
 
60.45g
 
58.24g
- -
Wed 29: 835 * 55%
Fat:
 
Prot:
 
Carbs:
38.43g
 
47.24g
 
74.12g
- -
Tue 28: 1558 * 102%
Fat:
 
Prot:
 
Carbs:
46.04g
 
83.57g
 
211.75g
- -
Mon 27: 879 * 57%
Fat:
 
Prot:
 
Carbs:
40.73g
 
61.32g
 
66.61g
- -
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