| September 2024 |
| Mon 16: |
150 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
96.00g |
|
15.00g |
|
189.00g |
|
-
|
-
|
| Thu 12: |
224 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
5.50g |
|
25.50g |
|
-
|
-
|
| Wed 11: |
200 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
7.00g |
|
35.00g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
1134 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.81g |
|
35.36g |
|
141.16g |
|
-
|
-
|
| Mon 26: |
845 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
57.63g |
|
40.18g |
|
37.57g |
|
-
|
-
|
| Sun 25: |
965 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
55.58g |
|
19.45g |
|
94.35g |
|
-
|
-
|
| Thu 22: |
195 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
5.40g |
|
28.50g |
|
-
|
-
|
| Wed 21: |
762 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
29.39g |
|
76.41g |
|
-
|
-
|
| Tue 20: |
1444 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.79g |
|
80.28g |
|
143.15g |
|
-
|
-
|
| Sat 17: |
1184 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.02g |
|
57.74g |
|
130.37g |
|
-
|
-
|
| Mon 12: |
179 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.17g |
|
5.05g |
|
19.66g |
|
-
|
-
|
| May 2024 |
| Fri 3: |
143 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
2.40g |
|
17.10g |
|
-
|
-
|
| April 2024 |
| Thu 25: |
823 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
54.41g |
|
25.51g |
|
59.83g |
|
-
|
-
|
| Tue 23: |
940 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.36g |
|
62.36g |
|
68.61g |
|
-
|
-
|
| Sun 14: |
1926 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
79.20g |
|
125.88g |
|
178.14g |
|
-
|
-
|
| Sun 7: |
192 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
11.00g |
|
27.50g |
|
-
|
-
|
| Thu 4: |
2739 *
|
183%
|
Fat: |
|
Prot: |
|
Carbs: |
139.66g |
|
66.57g |
|
314.40g |
|
-
|
-
|
| Wed 3: |
169 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
2.46g |
|
31.92g |
|
-
|
-
|
| Tue 2: |
465 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.38g |
|
15.08g |
|
62.00g |
|
-
|
-
|
| March 2024 |
| Tue 26: |
236 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
5.30g |
|
25.85g |
|
-
|
-
|
