| September 2024 |
| Fri 6: |
1320 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
82.56g |
|
166.48g |
|
147*
|
 1173
|
| Thu 5: |
1197 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
105.63g |
|
121.42g |
|
2303*
|
 1106
|
| Wed 4: |
-
|
-
|
|
776*
|
-
|
| Tue 3: |
950 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
86.34g |
|
60.96g |
|
1134*
|
184
|
| Mon 2: |
-
|
-
|
|
709*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
40*
|
-
|
| Fri 30: |
1040 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
60.33g |
|
116.44g |
|
1916*
|
876
|
| Thu 29: |
1248 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.75g |
|
107.99g |
|
134.48g |
|
2262*
|
1014
|
| Wed 28: |
1100 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
90.63g |
|
108.15g |
|
1593*
|
493
|
| Tue 27: |
867 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
91.70g |
|
85.92g |
|
439*
|
428
|
| Mon 26: |
1196 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
65.14g |
|
146.42g |
|
-
|
-
|
| Sun 25: |
128 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
1.00g |
|
30.00g |
|
-
|
-
|
| Sat 24: |
1252 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.96g |
|
80.27g |
|
130.61g |
|
749*
|
503
|
| Fri 23: |
1413 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.77g |
|
65.30g |
|
147.93g |
|
1433*
|
20
|
| Thu 22: |
1335 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
115.94g |
|
143.27g |
|
2130*
|
795
|
| Wed 21: |
1320 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
78.74g |
|
141.62g |
|
1508*
|
188
|
| Tue 20: |
1413 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.34g |
|
122.38g |
|
155.96g |
|
1989*
|
576
|
| Mon 19: |
1132 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
83.30g |
|
121.06g |
|
-
|
-
|
| Sun 18: |
990 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.44g |
|
42.52g |
|
99.31g |
|
18*
|
972
|
| Sat 17: |
-
|
-
|
|
1971*
|
-
|
| Fri 16: |
-
|
-
|
|
190*
|
-
|
| Mon 12: |
971 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.58g |
|
79.90g |
|
65.02g |
|
980*
|
9
|
| Sun 11: |
736 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
16.20g |
|
81.00g |
|
1499*
|
763
|
