fazahras's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 11: 225 * 19%
Fat:
 
Prot:
 
Carbs:
1.89g
 
2.29g
 
53.95g
- -
Sun 4: 305 * 25%
Fat:
 
Prot:
 
Carbs:
3.39g
 
16.29g
 
55.95g
- -
Thu 1: 488 * 41%
Fat:
 
Prot:
 
Carbs:
17.23g
 
30.37g
 
57.85g
- -
March 2021
Wed 31: 779 * 65%
Fat:
 
Prot:
 
Carbs:
30.13g
 
49.53g
 
83.50g
- -
Tue 30: 652 * 54%
Fat:
 
Prot:
 
Carbs:
11.35g
 
32.02g
 
107.20g
- -
Mon 29: 1185 * 91%
Fat:
 
Prot:
 
Carbs:
40.94g
 
77.80g
 
132.34g
621*  564
Sun 28: 1515 * 95%
Fat:
 
Prot:
 
Carbs:
79.40g
 
109.62g
 
110.26g
611*  904
Sat 27: 1696 * 106%
Fat:
 
Prot:
 
Carbs:
76.34g
 
64.81g
 
194.62g
799*  897
Fri 26: 1254 * 78%
Fat:
 
Prot:
 
Carbs:
31.92g
 
69.22g
 
176.96g
829*  425
Thu 25: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
79.86g
 
67.29g
 
159.78g
1023*  567
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