| January 2024 |
| Thu 11: |
1098 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
67.06g |
|
70.97g |
|
31.14g |
|
-
|
-
|
| Wed 10: |
761 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
62.79g |
|
23.24g |
|
12.34g |
|
-
|
-
|
| October 2023 |
| Sat 7: |
747 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
74.50g |
|
32.90g |
|
-
|
-
|
| Wed 4: |
231 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.44g |
|
32.64g |
|
20.65g |
|
-
|
-
|
| September 2023 |
| December 2022 |
| Thu 22: |
329 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
1.33g |
|
28.22g |
|
53.16g |
|
-
|
-
|
| Tue 20: |
1205 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.58g |
|
77.12g |
|
89.40g |
|
-
|
-
|
| Sat 17: |
1230 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.59g |
|
73.81g |
|
126.12g |
|
-
|
-
|
| Fri 16: |
1236 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.89g |
|
74.39g |
|
130.89g |
|
-
|
-
|
| Thu 15: |
1364 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
95.58g |
|
159.40g |
|
-
|
-
|
| Wed 14: |
1299 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
108.19g |
|
145.99g |
|
-
|
-
|
| Tue 13: |
1163 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
19.79g |
|
54.55g |
|
190.64g |
|
-
|
-
|
| Thu 8: |
385 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
1.68g |
|
39.94g |
|
51.67g |
|
-
|
-
|
| November 2022 |
| Fri 25: |
455 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
26.90g |
|
33.97g |
|
-
|
-
|
| Sun 20: |
1393 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
108.65g |
|
134.94g |
|
-
|
-
|
| Sat 19: |
372 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.96g |
|
43.94g |
|
32.78g |
|
-
|
-
|
| Fri 18: |
1170 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.29g |
|
100.74g |
|
104.23g |
|
-
|
-
|
| Thu 17: |
758 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
63.03g |
|
96.89g |
|
-
|
-
|
| Wed 16: |
1309 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
117.03g |
|
128.57g |
|
-
|
-
|
| October 2022 |
| Sun 30: |
1089 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
104.82g |
|
87.44g |
|
-
|
-
|
