yunia monica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 27: 205 * 11%
Fat:
 
Prot:
 
Carbs:
1.39g
 
10.29g
 
39.95g
- -
Sun 18: 464 * 26%
Fat:
 
Prot:
 
Carbs:
23.80g
 
13.70g
 
48.66g
- -
Sat 17: 1068 * 59%
Fat:
 
Prot:
 
Carbs:
35.19g
 
39.53g
 
152.68g
2234*  1166
Fri 16: 665 * 37%
Fat:
 
Prot:
 
Carbs:
17.91g
 
27.76g
 
100.75g
- -
Thu 15: 1410 * 78%
Fat:
 
Prot:
 
Carbs:
44.33g
 
77.96g
 
175.99g
- -
Wed 14: 1398 * 78%
Fat:
 
Prot:
 
Carbs:
40.50g
 
83.99g
 
166.41g
- -
Tue 13: 1542 * 86%
Fat:
 
Prot:
 
Carbs:
37.62g
 
75.34g
 
222.53g
2226*  684
Mon 12: 90 * 5%
Fat:
 
Prot:
 
Carbs:
2.50g
 
2.00g
 
16.00g
- -
Sun 11: 1827 * 102%
Fat:
 
Prot:
 
Carbs:
64.64g
 
109.88g
 
196.69g
- -
Sat 10: 1441 * 80%
Fat:
 
Prot:
 
Carbs:
50.82g
 
62.77g
 
182.87g
- -
Fri 9: 1254 * 70%
Fat:
 
Prot:
 
Carbs:
31.69g
 
83.37g
 
158.55g
2416*  1162
Thu 8: 1386 * 77%
Fat:
 
Prot:
 
Carbs:
47.90g
 
55.38g
 
184.99g
- -
Wed 7: 1728 * 96%
Fat:
 
Prot:
 
Carbs:
57.18g
 
70.07g
 
236.25g
- -
Tue 6: 599 * 33%
Fat:
 
Prot:
 
Carbs:
5.33g
 
20.49g
 
116.03g
- -
Mon 5: 1991 * 111%
Fat:
 
Prot:
 
Carbs:
62.23g
 
84.34g
 
275.68g
- -
Sun 4: 2299 * 128%
Fat:
 
Prot:
 
Carbs:
76.14g
 
108.18g
 
302.98g
- -
Sat 3: 1508 * 84%
Fat:
 
Prot:
 
Carbs:
66.08g
 
76.76g
 
156.21g
- -
Fri 2: 1498 * 83%
Fat:
 
Prot:
 
Carbs:
36.49g
 
73.40g
 
218.49g
- -
Thu 1: 1852 * 103%
Fat:
 
Prot:
 
Carbs:
77.41g
 
101.70g
 
191.40g
- -
March 2021
Wed 31: 1689 * 94%
Fat:
 
Prot:
 
Carbs:
41.40g
 
96.69g
 
234.43g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.