Ananda t.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 986 * 82%
Fat:
 
Prot:
 
Carbs:
28.49g
 
53.88g
 
130.32g
- -
Sun 9: 134 * 11%
Fat:
 
Prot:
 
Carbs:
3.60g
 
5.50g
 
17.70g
- -
March 2024
Fri 8: 315 * 26%
Fat:
 
Prot:
 
Carbs:
8.59g
 
23.59g
 
34.51g
- -
Thu 7: 1387 * 116%
Fat:
 
Prot:
 
Carbs:
45.98g
 
94.99g
 
149.55g
- -
Wed 6: 1175 * 98%
Fat:
 
Prot:
 
Carbs:
42.06g
 
78.58g
 
119.00g
- -
Tue 5: 1397 * 116%
Fat:
 
Prot:
 
Carbs:
38.24g
 
70.64g
 
198.26g
- -
Mon 4: 1436 * 120%
Fat:
 
Prot:
 
Carbs:
35.10g
 
92.45g
 
189.16g
- -
Sun 3: 841 * 70%
Fat:
 
Prot:
 
Carbs:
41.40g
 
59.47g
 
61.62g
- -
February 2024
Fri 16: 937 * 78%
Fat:
 
Prot:
 
Carbs:
40.01g
 
64.44g
 
80.98g
- -
Tue 13: 471 * 39%
Fat:
 
Prot:
 
Carbs:
20.28g
 
29.78g
 
45.07g
- -
Mon 12: 1181 * 98%
Fat:
 
Prot:
 
Carbs:
46.91g
 
72.31g
 
128.46g
- -
Sun 11: 1354 * 113%
Fat:
 
Prot:
 
Carbs:
51.35g
 
67.94g
 
156.28g
- -
Thu 8: 1256 * 105%
Fat:
 
Prot:
 
Carbs:
43.63g
 
105.22g
 
119.66g
- -
Wed 7: 1844 * 154%
Fat:
 
Prot:
 
Carbs:
66.28g
 
74.90g
 
231.43g
- -
January 2024
Fri 12: 980 * 82%
Fat:
 
Prot:
 
Carbs:
27.46g
 
69.90g
 
112.87g
- -
Thu 11: 1682 * 140%
Fat:
 
Prot:
 
Carbs:
68.23g
 
83.25g
 
186.55g
- -
Wed 10: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
54.28g
 
85.78g
 
91.52g
- -
November 2023
Thu 30: 1326 * 110%
Fat:
 
Prot:
 
Carbs:
59.69g
 
55.44g
 
150.98g
- -
Mon 20: 1411 * 118%
Fat:
 
Prot:
 
Carbs:
64.83g
 
78.09g
 
133.22g
- -
Fri 17: 773 * 64%
Fat:
 
Prot:
 
Carbs:
30.09g
 
51.00g
 
73.74g
- -
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