| December 2023 |
| Sat 30: |
1955 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
100.89g |
|
72.49g |
|
224.09g |
|
-
|
-
|
| Fri 29: |
1646 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
55.12g |
|
38.43g |
|
262.89g |
|
-
|
-
|
| Thu 28: |
1433 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
56.96g |
|
67.03g |
|
165.57g |
|
-
|
-
|
| Wed 27: |
1331 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.28g |
|
54.68g |
|
147.47g |
|
-
|
-
|
| Tue 26: |
1773 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
102.39g |
|
40.60g |
|
175.58g |
|
-
|
-
|
| Mon 25: |
1434 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
53.65g |
|
100.81g |
|
132.84g |
|
-
|
-
|
| Fri 1: |
521 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
46.22g |
|
28.61g |
|
-
|
-
|
| October 2023 |
| Fri 20: |
1516 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.88g |
|
158.42g |
|
121.84g |
|
-
|
-
|
| Mon 16: |
1492 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.06g |
|
97.35g |
|
115.05g |
|
-
|
-
|
| Tue 10: |
274 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.45g |
|
7.00g |
|
40.32g |
|
-
|
-
|
| Mon 9: |
1243 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.47g |
|
63.06g |
|
90.67g |
|
-
|
-
|
| Sun 8: |
872 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
47.02g |
|
92.94g |
|
-
|
-
|
| Sat 7: |
1949 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
81.37g |
|
71.86g |
|
222.41g |
|
-
|
-
|
| Fri 6: |
1303 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.22g |
|
62.82g |
|
159.13g |
|
-
|
-
|
| Thu 5: |
1413 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
81.22g |
|
48.32g |
|
122.60g |
|
-
|
-
|
| Wed 4: |
1526 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
74.40g |
|
38.40g |
|
170.75g |
|
-
|
-
|
| Tue 3: |
1141 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
43.12g |
|
152.42g |
|
-
|
-
|
| Mon 2: |
1212 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.59g |
|
35.21g |
|
172.76g |
|
-
|
-
|
| Sun 1: |
744 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
27.09g |
|
56.35g |
|
-
|
-
|
| September 2023 |
| Sat 23: |
1343 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.93g |
|
47.74g |
|
133.41g |
|
-
|
-
|
