| November 2021 |
| Wed 17: |
281 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.62g |
|
4.93g |
|
48.86g |
|
-
|
-
|
| Tue 16: |
695 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
28.85g |
|
142.81g |
|
-
|
-
|
| Mon 15: |
552 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.86g |
|
9.31g |
|
112.52g |
|
-
|
-
|
| Sun 14: |
1645 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
76.40g |
|
100.46g |
|
137.98g |
|
-
|
-
|
| Sat 13: |
2388 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
141.56g |
|
105.71g |
|
181.50g |
|
3292*
|
 904
|
| Fri 12: |
1967 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
72.53g |
|
150.82g |
|
179.80g |
|
-
|
-
|
| Thu 11: |
2129 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
106.08g |
|
121.65g |
|
170.77g |
|
3264*
|
1135
|
| Wed 10: |
2174 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
111.00g |
|
135.63g |
|
159.89g |
|
-
|
-
|
| Tue 9: |
2340 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
90.50g |
|
137.32g |
|
249.87g |
|
2945*
|
605
|
| September 2021 |
| Sun 19: |
712 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
11.81g |
|
80.52g |
|
-
|
-
|
| Thu 16: |
1688 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
85.78g |
|
105.26g |
|
122.28g |
|
-
|
-
|
| Sat 4: |
1050 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
62.87g |
|
25.40g |
|
93.67g |
|
-
|
-
|
| Fri 3: |
78 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.16g |
|
3.90g |
|
6.11g |
|
-
|
-
|
| Thu 2: |
2084 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
119.84g |
|
104.64g |
|
144.64g |
|
-
|
-
|
| Wed 1: |
1874 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
114.38g |
|
81.66g |
|
128.11g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1184 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
61.19g |
|
55.67g |
|
97.69g |
|
-
|
-
|
| Mon 30: |
1918 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
95.32g |
|
106.61g |
|
140.73g |
|
-
|
-
|
| Thu 26: |
1027 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.13g |
|
42.84g |
|
110.68g |
|
-
|
-
|
| Mon 23: |
1854 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
73.82g |
|
68.69g |
|
224.50g |
|
-
|
-
|
| Fri 20: |
1711 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
91.20g |
|
84.70g |
|
102.98g |
|
-
|
-
|
