Irina5039's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 939 * 78%
Fat:
 
Prot:
 
Carbs:
40.98g
 
44.15g
 
97.97g
- -
Mon 17: 1606 * 134%
Fat:
 
Prot:
 
Carbs:
39.90g
 
36.80g
 
272.60g
- -
Thu 6: 1171 * 98%
Fat:
 
Prot:
 
Carbs:
55.05g
 
60.98g
 
102.27g
- -
Wed 5: 1139 * 95%
Fat:
 
Prot:
 
Carbs:
34.43g
 
88.39g
 
113.26g
- -
Tue 4: 1111 * 93%
Fat:
 
Prot:
 
Carbs:
47.55g
 
71.34g
 
93.52g
- -
Mon 3: 1237 * 103%
Fat:
 
Prot:
 
Carbs:
63.69g
 
75.69g
 
83.88g
- -
Sun 2: 948 * 79%
Fat:
 
Prot:
 
Carbs:
57.70g
 
47.26g
 
57.84g
- -
Sat 1: 534 * 44%
Fat:
 
Prot:
 
Carbs:
28.32g
 
44.53g
 
24.42g
- -
May 2024
Fri 31: 1221 * 102%
Fat:
 
Prot:
 
Carbs:
71.71g
 
67.52g
 
72.07g
- -
Thu 30: 1093 * 91%
Fat:
 
Prot:
 
Carbs:
45.43g
 
102.88g
 
68.43g
- -
Wed 29: 1034 * 86%
Fat:
 
Prot:
 
Carbs:
39.89g
 
96.97g
 
73.71g
- -
Tue 28: 1184 * 99%
Fat:
 
Prot:
 
Carbs:
55.90g
 
94.37g
 
75.05g
- -
Mon 27: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
65.77g
 
57.33g
 
78.92g
- -
Sun 26: 1320 * 110%
Fat:
 
Prot:
 
Carbs:
60.69g
 
84.92g
 
107.64g
- -
Sat 25: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
51.65g
 
99.45g
 
83.57g
- -
Fri 24: 1029 * 86%
Fat:
 
Prot:
 
Carbs:
27.61g
 
116.74g
 
84.17g
- -
Thu 23: 1192 * 99%
Fat:
 
Prot:
 
Carbs:
48.15g
 
91.58g
 
96.49g
- -
Tue 14: 1058 * 88%
Fat:
 
Prot:
 
Carbs:
45.20g
 
83.84g
 
77.90g
- -
Sun 12: 378 * 32%
Fat:
 
Prot:
 
Carbs:
22.87g
 
38.53g
 
2.58g
- -
April 2024
Fri 12: 91 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.40g
 
22.44g
- -
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