berty_arie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 186 * 10%
Fat:
 
Prot:
 
Carbs:
0.67g
 
2.92g
 
46.89g
- -
January 2024
Mon 8: 1874 * 104%
Fat:
 
Prot:
 
Carbs:
89.54g
 
102.94g
 
179.46g
- -
Sun 7: 1636 * 91%
Fat:
 
Prot:
 
Carbs:
59.10g
 
90.24g
 
202.34g
- -
June 2023
Thu 29: 1717 * 95%
Fat:
 
Prot:
 
Carbs:
70.33g
 
108.97g
 
155.71g
- -
Wed 28: 190 * 11%
Fat:
 
Prot:
 
Carbs:
9.00g
 
6.00g
 
21.00g
505*  315
Tue 27: 1976 * 110%
Fat:
 
Prot:
 
Carbs:
52.58g
 
89.40g
 
284.28g
1971*  5
Mon 26: 451 * 25%
Fat:
 
Prot:
 
Carbs:
22.43g
 
22.28g
 
46.44g
- -
Sun 25: 1566 * 87%
Fat:
 
Prot:
 
Carbs:
59.82g
 
39.26g
 
217.77g
- -
Fri 23: 1202 * 67%
Fat:
 
Prot:
 
Carbs:
39.34g
 
78.08g
 
136.59g
- -
Thu 22: 1120 * 62%
Fat:
 
Prot:
 
Carbs:
42.63g
 
62.42g
 
115.15g
1980*  860
Wed 21: 1825 * 101%
Fat:
 
Prot:
 
Carbs:
58.13g
 
68.37g
 
260.88g
- -
Tue 20: 1482 * 82%
Fat:
 
Prot:
 
Carbs:
29.11g
 
111.56g
 
116.91g
- -
Mon 19: 1262 * 70%
Fat:
 
Prot:
 
Carbs:
52.20g
 
72.38g
 
120.03g
- -
Sun 18: 109 * 6%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.71g
 
27.47g
- -
Sat 17: 1339 * 74%
Fat:
 
Prot:
 
Carbs:
57.89g
 
48.32g
 
152.97g
1966*  627
Fri 16: 2154 * 120%
Fat:
 
Prot:
 
Carbs:
99.41g
 
74.75g
 
205.72g
- -
Thu 15: 1355 * 75%
Fat:
 
Prot:
 
Carbs:
53.85g
 
67.53g
 
149.51g
- -
Wed 14: 1641 * 91%
Fat:
 
Prot:
 
Carbs:
83.67g
 
76.69g
 
160.35g
- -
Tue 13: 1948 * 108%
Fat:
 
Prot:
 
Carbs:
74.24g
 
75.68g
 
248.90g
- -
Mon 12: 1605 * 89%
Fat:
 
Prot:
 
Carbs:
67.92g
 
79.33g
 
174.75g
- -
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