alfa(ch)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 1184 * 72%
Fat:
 
Prot:
 
Carbs:
62.03g
 
105.26g
 
51.85g
- -
Sun 11: 90 * 5%
Fat:
 
Prot:
 
Carbs:
4.50g
 
4.50g
 
7.50g
- -
Tue 6: 1212 * 73%
Fat:
 
Prot:
 
Carbs:
56.09g
 
116.26g
 
38.32g
- -
June 2024
Tue 11: 1126 * 68%
Fat:
 
Prot:
 
Carbs:
65.84g
 
76.50g
 
53.57g
- -
Mon 10: 215 * 13%
Fat:
 
Prot:
 
Carbs:
16.77g
 
10.27g
 
5.50g
- -
Sun 9: 824 * 50%
Fat:
 
Prot:
 
Carbs:
23.55g
 
88.17g
 
46.92g
- -
Sat 8: 2163 * 131%
Fat:
 
Prot:
 
Carbs:
120.65g
 
196.94g
 
78.28g
- -
Fri 7: 1060 * 64%
Fat:
 
Prot:
 
Carbs:
22.50g
 
113.00g
 
58.50g
- -
Mon 3: 804 * 49%
Fat:
 
Prot:
 
Carbs:
49.41g
 
42.62g
 
49.25g
- -
May 2024
Thu 30: 257 * 16%
Fat:
 
Prot:
 
Carbs:
14.31g
 
27.03g
 
4.01g
- -
Tue 28: - - 1868* -
Sun 26: 68 * 4%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
Thu 23: 403 * 24%
Fat:
 
Prot:
 
Carbs:
27.80g
 
27.44g
 
10.25g
- -
Wed 22: 1263 * 77%
Fat:
 
Prot:
 
Carbs:
64.67g
 
108.08g
 
41.57g
- -
Sat 18: 331 * 20%
Fat:
 
Prot:
 
Carbs:
25.25g
 
17.74g
 
11.15g
- -
Wed 15: 417 * 25%
Fat:
 
Prot:
 
Carbs:
23.34g
 
36.91g
 
20.34g
1868*  1451
Tue 7: 826 * 50%
Fat:
 
Prot:
 
Carbs:
44.28g
 
40.16g
 
52.98g
- -
Mon 6: 948 * 57%
Fat:
 
Prot:
 
Carbs:
46.34g
 
59.04g
 
82.39g
1879*  931
Sun 5: 542 * 33%
Fat:
 
Prot:
 
Carbs:
23.73g
 
47.04g
 
33.00g
- -
April 2024
Tue 23: 407 * 25%
Fat:
 
Prot:
 
Carbs:
33.44g
 
11.79g
 
21.11g
- -
Wed 17: 160 * 10%
Fat:
 
Prot:
 
Carbs:
3.50g
 
17.00g
 
14.00g
- -
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